Question 2: [Reprinted] What food does Yang deficiency eat? What food do people with yang deficiency eat? In this article, we talked about the external manifestations of people with yang deficiency constitution and how to know clearly whether they belong to yang deficiency constitution. Today, "The Way of Keeping Healthy in Winter" talks about how to keep healthy by diet. What food is good for people with yang deficiency and what should they pay attention to? As for the topic of how to preserve health for yang deficiency constitution, Chinese medicine practitioners in our motherland believe that the principle of preserving health for people with yang deficiency constitution should be to maintain the yang in our body and minimize the loss of yang in our body. So what food is good for people with yang deficiency constitution? Let's learn to communicate together. 1: In the daily diet, people with yang deficiency should give priority to warming tonics, and avoid clearing tonics. Moreover, due to the lack of nutrition of people with yang deficiency constitution, it is advisable to eat high-calorie and nutritious food. 2. People with yang deficiency constitution should try to drink less cold drinks and eat less or no cold, frozen and cold food, because these foods have a great influence on yang deficiency constitution. If you eat cold food and drinks, it will aggravate the degree of yang deficiency in people with yang deficiency constitution. People with yang deficiency should eat more warm food and fruit to supplement the deficiency of yang in our body. For example, some dried fruits, such as walnuts, can warm the kidney and strengthen yang, which is most suitable for people with weak waist and knees and frequent urination at night. Vegetables, such as leeks, peppers, pumpkins, carrots, yams, and meats, such as chicken, mutton, and beef, are all warm foods that we can use at ordinary times. People with yang deficiency can also drink more porridge made of yam, red dates, chestnuts and glutinous rice in autumn and winter. This kind of porridge can not only warm the spleen and stomach and our body, but also supplement the yang in our body. 5. People with yang deficiency constitution must be careful not to eat too much salt and try to control the salt intake, because people with yang deficiency constitution can easily cause diseases such as dysuria, obesity and high blood pressure if they eat too much salt. Here, the way to keep in good health in winter is simply to talk about what foods people with yang deficiency are suitable for eating and some places that need attention. As for how to regulate the constitution of yang deficiency, we still need to learn some knowledge of traditional Chinese medicine, just like how to educate children. Our parents need to learn constantly and master various methods of educating children first, otherwise how can you educate children and how to educate them well? In the same way, if you don't learn to read some books on Chinese medicine, how do you know what is yang deficiency constitution and what is yin deficiency constitution, and how do you know how to recuperate? Is it?
Question 3: What should people with kidney-yang deficiency eat? 1, diet and kidney protection
There are many foods that can tonify the kidney. Besides black sesame, black fungus, black rice and black beans, walnuts, leeks, shrimps and sheep kidneys can also tonify the kidney.
2, * * * strong kidney
There are many acupoints on the soles of the feet, such as Yongquan. "The kidney comes from the spring, and the spring is full." Every night before going to bed, you can press Yongquan point on the sole of your foot, which can tonify kidney and solidify essence.
3. Exercise to strengthen the kidneys
Proper physical exercise is good for keeping fit.
Question 4: What does Yang deficiency eat? Cold stomach and cold hands and feet belong to yang deficiency constitution, so what? Many women belong to yang deficiency constitution, which will lead to cold hands and feet, body cold and dysmenorrhea. And it is also easy to cause uterine deficiency and cold, which seriously affects fertility. So what? How should I recuperate? Generally, people with yang deficiency are afraid of cold, while people with yin deficiency are just the opposite. According to this principle, we can draw a conclusion that people with yang deficiency should eat more warm foods, so which foods belong to warm foods? Such as flour, corn, adzuki bean, pea, black bean, glutinous rice, soybean oil, vinegar, ginger, leek, pepper, onion, carrot, longan, litchi, peanut, lotus seed, walnut, pomegranate, papaya, orange, peach, bayberry, chestnut, jujube, apple, mutton, dog meat, pork, beef, goose. Yang deficiency constitution is one of the factors leading to many diseases. We should find and treat it as soon as possible. At first, it was just qi deficiency, but it didn't develop to yang deficiency. If it can be treated when qi deficiency occurs, the body will return to normal. There are three treasures in the northeast, one of which is ginseng. People with yang deficiency can use ginseng to replenish qi and blood. Speaking of tonic, red ginseng has the best effect. The way to eat red ginseng is very simple. Put the slice in your mouth and chew it after a few minutes. You can also make tea, grind soup and stew soup. Red ginseng stew had better be waterproof. The rate of red ginseng is more bitter than ginseng. If you find it unacceptable, you can change it to an adult ginseng. Ginseng stewed chicken soup can make up a big meal, and people with yang deficiency can drink more. Of course, stewed chicken and stewed fish can add ginseng to replenish qi and blood. Although ginseng is a good thing, it can't be made up casually. You must make sure that your body is suitable for nourishing. People with weak body or yin deficiency are not easy to nourish ginseng, otherwise it is easy to get angry and cause other diseases. People with yang deficiency should know how to keep healthy, don't get angry, keep a calm mind, treat everything with a natural mind, strengthen physical exercise and increase resistance. Exercise can promote blood circulation so that they won't feel cold. Coupled with the aftercare of diet, this compassionate phenomenon will be alleviated after a period of time. The above are some suggestions I have given on this issue, and I hope everyone can learn and adopt them. Editor's recommendation: How to adjust the long spots on the face (Author: Jinhua)
Question 5: What food is suitable for people with yang deficiency to nurse yang deficiency? The symptoms are pale complexion, chills, soreness in the waist and knees, loose stool, long urine, mild hands and feet, sudden warmth and cold, eating cold, abdominal distension and cold pain, fat tongue with pale fur and heavy pulse.
Nursing food: beef and mutton, chicken, dog meat, venison, eel, shrimp, etc. The traditional Chinese medicine for warming yang can be selected from cornu Cervi Pantotrichum, Cordyceps sinensis, Herba Cistanches, Eucommiae Cortex, Fructus Psoraleae and Semen Cuscutae. Fruits include longan, litchi, cherry, peach and grape.
Question 6: People with yang deficiency constitution, what vegetables to eat is good for yang deficiency, just like the sun shines on the earth, the sky is covered by clouds and the ground is cold. The water evaporated badly.
Eating vegetables is also a mystery.
Above all, don't drink water. You are thirsty as soon as you eat, and then drink water immediately.
Of course, the sun cannot shine on the earth,
The earth is the spleen and stomach.
Question 7: What local Chinese medicine treatment do people with yang deficiency eat? They may not diagnose themselves.
Question 8: What do people with yang deficiency eat?
Problem analysis: Eat more foods that promote blood circulation, such as sesame, spinach, peanuts, tofu, fresh fish, garlic, shallots, peppers, curry and so on. Protein, fat, vitamin B 1, B2, amino acids and iron in beef and mutton can improve cold hands and feet.
Rehabilitation guidance: soaking feet and ankles before going to bed can promote blood circulation to warm the body, relieve stress and help you fall asleep. Proper outdoor exercise can make the body circulation normal.
Thank you for your attention to the network, and I wish you health!