Pinghe quality (type a)
Yin and Yang harmonize qi and blood, with moderate posture, rosy complexion and full of energy. Easy-going and cheerful personality. I usually suffer less. Strong awareness of natural environment and social environment.
Nursing: This kind of people should eat moderately, avoid too cold, too hot or unclean food, reasonably match the diet structure, and eat less greasy and spicy things. Adhere to regular work and rest, keep enough sleep, and take appropriate amount according to age and physical condition.
Qi deficiency (type b)
Muscle weakness, listlessness, shortness of breath and laziness are the main characteristics of qi deficiency such as weakness, shortness of breath and spontaneous sweating. Introverted, not adventurous. Susceptible to colds, visceral ptosis, etc. ; Recovery from illness is slow. Not resistant to wind, cold, heat and humidity.
Nursed back to health: This kind of people should pay attention to eating more foods that have the effects of invigorating qi and strengthening the spleen, such as yam, soybeans, white lentils, chicken, mushrooms, jujubes and honey. Avoid staying up late or overworking. Especially at noon in summer, you should have a proper rest and get enough sleep. Pay attention to keep warm at ordinary times, and avoid sweating and catching the wind when working or strenuous; You can do some gentle sports, such as walking, playing Tai Ji Chuan, doing exercises and so on.
Yang deficiency (type c)
It is characterized by chills, tepid hands and feet, and muscle weakness. How quiet and introverted. Easy to suffer from phlegm, swelling, diarrhea and other diseases. Resistant to summer but not to winter; Vulnerable to wind, cold and humidity.
Nursing: In diet, such people can eat more beef and mutton, leeks and ginger, and eat less cold food such as pears, watermelons and water chestnuts. Pay attention to keep warm, especially on the back, upper abdomen, lower abdomen and soles of feet. Avoid staying in an air-conditioned room for a long time in summer. When the weather is fine, do outdoor activities properly and choose some soothing and gentle exercises to avoid sweating too much.
Yin deficiency (type d)
Thin figure, insufficient vaginal fluid, mainly manifested as dry mouth and throat, hot hands and feet. Impatient, outgoing and lively. It is prone to fatigue, nocturnal emission, insomnia and other diseases. Resistant to winter but not summer, heat and dryness.
Nursing: Such people should eat more moist products such as lean meat, duck meat, water chestnut and tremella, and less isothermal dry products such as mutton, leek, pepper and sunflower seeds. Its living environment should be quiet, avoiding staying up late, strenuous exercise and hot summer work. Suitable for doing, you can choose Tai Ji Chuan, Taijijian and other traditional fitness programs that combine static and dynamic. Control sweating and replenish water in time.
Phlegm dampness (type e)
Facial skin is oily, manifested as obesity, full abdomen, sticky mouth and greasy fur. Gentle, steady and patient. Easy to suffer from thirst, stroke, chest pain and other diseases. The wet environment in rainy season is poor.
Nursing: Such people should pay attention to light diet and control the intake of fat and sweet, sticky and greasy food. You can eat more kelp, melon and so on. The living environment should be dry and not wet, and outdoor activities should be carried out more. When exercising, you usually need to reach the level of sweating, so clothes should be breathable and moisture-proof, and you should always bask in the sun.
Damp heat (type F)
The body is moderately thin, with damp-heat connotation, mainly manifested as greasy face, bitter mouth, yellow greasy fur and other damp-heat manifestations. Easily irritable and irritable. It is easy to suffer from boils, jaundice, cold water bath and other diseases. It is difficult to adapt to humid climate, wet weight or high temperature environment.
Nursing: This kind of people should give priority to a light diet and eat more sweet and cold foods such as adzuki bean, mung bean, celery, cucumber and lotus root. Eat less spicy and warm food. The living environment should be dry and ventilated. In hot and humid summer, we should reduce the time for outdoor activities. You must have enough and regular sleep. Sports, suitable for high intensity and large amount of exercise, such as middle and long distance running, swimming, mountain climbing, various ball games, martial arts and so on. It is best to exercise when it is cool in summer.
Blood stasis (type G)
Poor blood circulation is mainly manifested as dull skin color, red and purple tongue and other blood stasis phenomena. Irritability and forgetfulness. It is easy to suffer from abdominal pain and anemia. Not cold-resistant.
Nursing: Such people should eat more foods such as hawthorn, vinegar, roses and kumquat. It has the functions of promoting blood circulation and removing blood stasis, promoting qi circulation and relieving depression, soothing the liver and relieving depression, and eating less greasy products such as fat. Keep enough sleep and strengthen to avoid qi stagnation and blood stasis.
Qi stagnation (H type)
There are many people who are thin. The main manifestations are depression, anxiety and fragility. Introverted, unstable, sensitive and thoughtful. It is easy to suffer from dirty mania, plum blossom, lily disease and depression syndrome. Lack of spirit; Not suitable for rainy days.
Nursing: This kind of people should eat more foods such as day lily, kelp, hawthorn, roses and so on, which have the functions of promoting qi circulation and relieving depression, promoting digestion and waking up. In addition, they should try to increase outdoor activities and group activities. Because these people are prone to insomnia, they must avoid drinking tea, coffee and cocoa before going to bed.
Intrinsic substance (type I)
The main manifestations are physiological defects and allergic reactions. People are prone to asthma, urticaria, hay fever and drug allergy. Poor adaptability, such as poor adaptability to allergic season.
Nursing: This kind of people should have a light and balanced diet, appropriate thickness and reasonable combination of meat and vegetables. Eat less spicy food, such as buckwheat, shrimp, crab, pepper, strong tea, coffee and food containing allergens. Keep the room clean and ventilated, and wash and dry bedding and sheets frequently. It is not advisable to stay immediately after interior decoration; Not close to pollen; It is not advisable to keep pets, so as not to be allergic to animal fur. Get enough sleep and take an active part in activities. Exercise in cold weather should pay attention to cold and warmth.