Five-red soup, cream broccoli soup, ingredients: 4 red dates, a handful of medlar, one or two red beans, one or two red flowers, and a proper amount of brown sugar. Practice: soak red beans and peanuts for one day, press the raw juice with a pressure cooker for 5 minutes, deflate, open the valve, add red dates, medlar and brown sugar, cook for 5 minutes, let it cool and put it in the refrigerator. Take it out half an hour before eating, and it tastes slightly cool and sweet.
Boil the water, add the broccoli and stew for 7 minutes. Add fennel, bean sprouts, pine nuts, sesame seeds and a little milk (about two spoonfuls). Put it in a blender, stir it thoroughly, pour it into a bowl, cut the apples and pears into squares and sprinkle them on the surface. A very delicious and nutritious soup is ready.
Insomnia caused by excessive fatigue, you can eat some apples, bananas and pears. This kind of fruit belongs to alkaline food and can resist muscle fatigue. The sugar in fruit can be converted into serotonin in the body, which makes people fall asleep.
Jujube is used for neurasthenia, upset and insomnia. 30-60 grams of jujube can be decocted with a little sugar and proper amount of water once every night before going to bed, which has a good hypnotic effect. Lotus seeds are helpful to sleep. 30 lotus seeds are decocted with salt and a little water once a night before going to bed.
Longan specializes in insomnia caused by deficiency of heart, spleen and blood. Longan 10- 15, cooked before going to bed at night, has a good hypnotic effect.