Eating pears in surprise is a folk custom in the north. Farmers want to eat pears on the day of fright, which means saying goodbye to pests. When spring returns to the earth, the climate is relatively dry, which makes people thirsty easily. Raw pears are cold and sweet, and have the effects of moistening the lungs and relieving cough, nourishing yin and clearing heat, so pears are especially suitable for eating in this season.

Step 2: eggs

Besides eating pears, there is also a folk saying that people are afraid of eating eggs. It is said that it is because the white tiger is sacrificed on this day, and the white tiger usually grins. Only feed it with eggs, and it won't hurt people if you are full. After evolution, the eggs that were originally fed to the white tiger are now fed to people themselves. However, it should be noted that you should not eat more than three egg yolks per week, and protein is not limited to this, and your cholesterol intake should not exceed 300 mg per day. It turns out that protein contains neither fat nor cholesterol, and it is a kind of food close to pure protein, so protein's intake is not restricted like egg yolk.

3. Spinach

After the shocking solar terms, the hair growth of yang is easy to lead to vigorous liver fire, and Chinese medicine has the saying that "the liver should be nourished in spring". Some people say that spinach is the most suitable green vegetable for nourishing liver. Chinese medicine believes that spinach is sweet and cool, and it has the functions of enriching blood, benefiting five internal organs, dredging blood vessels, quenching thirst and moistening intestines, nourishing yin and calming the liver, helping digestion and cleaning the stomach. It has a good auxiliary effect on stagnation of liver-qi with gastropathy, headache, dizziness and anemia. However, spinach should be boiled in boiling water before cooking.

4.medlar

Lycium barbarum is a tonic and strong medicine, which has the functions of moistening lung, clearing liver, nourishing kidney, benefiting qi, nourishing yin, supporting yang, relieving fatigue and strengthening bones and muscles. It is a commonly used medicinal material in Guangdong folk soup, such as "strengthening tendons and resisting aging", "nourishing bones and muscles, benefiting people's hearts and relieving fatigue" in Herbal Medicine for Dietotherapy. Taking wolfberry porridge for hepatitis patients has a good effect on protecting liver and promoting hepatocyte regeneration.