Ten methods of male aphrodisiac, the pace of life of modern people has become faster and faster, and the living habits have changed greatly, so that many men have the problems of kidney is not good and Yang deficiency. Let's take a look at ten methods of male aphrodisiac.

Ten methods for male aphrodisiac 1 1, diet aphrodisiac.

It is a good choice to choose a proper diet to help you strengthen your yang. At present, the foods that can strengthen yang mainly include bullwhip, leek, sheep kidney, etc. Friends in need can try to strengthen yang through diet. Of course, you can also use ginseng deer whip tablets and other health care products to help you achieve the ideal aphrodisiac effect. It is composed of ginseng, deer penis, oyster peptide and other Chinese herbal medicines, and its ingredients are safe and harmless.

2, timely urination

Some people may choose to hold their urine when they are busy at work to reduce the frequency of going to the toilet and improve work efficiency, but what they don't know is that this practice will cause damage to people's kidneys, which may directly lead to abnormal kidney deficiency, so it is recommended not to hold their urine.

Step 3: Meditate.

In your spare time, you can close your eyes and meditate. For example, imagine that you are open to some beautiful women or objects you like. Thinking about these things properly at ordinary times can increase the desire to share a room. Therefore, if you have aphrodisiac needs, you can also grasp this according to the situation.

4, exercise aphrodisiac

In life, exercise is a happy thing. It can not only help keep fit, but also play an aphrodisiac role, because exercise can increase the secretion of hormones in men and make men more masculine. If you keep exercising all the year round, men will find that not only their energy gets better, but also their time in the same room will be extended.

Step 5 massage

Of course, massage is also a very good way to help aphrodisiac. When you massage, you can gently massage the male genitals for about two minutes every day. Such a long massage can improve the reproductive function of male friends and also improve their energy.

Step 6 take a bath

Bathing according to women's situation can play the role of detoxification and beauty, while bathing for men helps to strengthen yang and strengthen the body. Therefore, it is necessary for men to take a bath according to the situation. The operation method is to prepare two bath barrels, one for hot water and the other for cold water. Soak in hot water for a while, and then soak in cold water when the water is heated.

7. Sexual exercise

When sharing, you can also extend the sharing time in a planned way according to the situation, challenge your limits as much as possible, and let yourself have better performance when sharing. This is also the hope that friends who have aphrodisiacs can do it according to the situation. As long as you persist for a long time, sexual intercourse will naturally become more ideal because of this.

8. Adjust sleep

If the sleep state is not strong, then the function of the kidney will be affected. Therefore, in order to achieve good aphrodisiac effect, it is necessary to ensure adequate sleep. Therefore, aphrodisiac people can't stay up late, or their bodies will be threatened by staying up late.

9, underwear selection is appropriate?

If the underwear is too tight, it will cause people's genitals to be oppressed, thus making the genitals deformed. So choose the right underwear according to the situation. It is suggested that when choosing underwear, it should be as elastic and breathable as possible.

10, doing acupoint massage

If you want to achieve the ideal aphrodisiac effect, you might as well massage your Yongquan point. Related Chinese medicine found that regular massage of this point can have the effect of consolidating essence, strengthening yang and tonifying kidney. Therefore, it is recommended to massage for a few minutes before going to bed every night to improve your roommate ability on the original basis.

Ten methods of male aphrodisiac 2 aphrodisiac method 1: alternating hot and cold bathing.

It is an ancient exercise method to enhance male function. When taking a bath alternately with hot and cold water, it is best to keep a certain temperature indoors in case of catching a cold. After the bathtub is fully heated, take a bath, add cold water to the vagina, wait for about 3 minutes, and then take a bath after the vagina-stem and scrotum contract. Repeat this for 3~5 times to end. If you continue to bathe alternately every day, men after middle age will be full of energy, enhance their functions and reduce fatigue.

Method 2 of aphrodisiac: accompanied by beautiful women who close their eyes and meditate.

After work and spare time, close your eyes and meditate. what do you think? Imagine having sex with a beautiful woman or a woman you miss very much. You can also imagine the specific details. This daydream is imaginary, which can really strengthen the secretion of androgen in the body, exercise the sexual organs of the body and greatly improve the sensitivity to sex.

The third method of strengthening yang: penis acupressure to enhance sexual ability

Penile shiatsu is often used to massage the penis, which can effectively improve performance. The method is to repeatedly grasp the penis with your fingers. This can enhance the activity of yin nerves and blood vessels. Just as people rub their hands or clench their fists repeatedly in cold weather, they can improve the blood circulation of their fingers and make them red and warm. Repeated grasping of the penis by hand will lead to erection of the penis. Don't mind continuing to massage if you have an erection in the shade. You can massage in bed in the morning and evening. As a part of sexual caress before sexual intercourse, it helps to establish a friendly and positive environment.

Method 4: Physical exercise is the best aphrodisiac.

Women rely on maintenance, men rely on exercise. Exercise not only has healthy body and vigorous energy, but also can increase the oxygen content of the whole body and increase the secretion of testosterone, which is the best supplement to the male reproductive system. This innate powerful effect far exceeds any health-preserving medicine, and exercise is the best aphrodisiac.

Exercise vigorously at least twice a week, such as playing ball, running and strength building. Sweating will bring mental and physical relaxation and the quality of sexual life will be greatly enhanced. On this basis, the following methods are more effective.

Method 5: Wear only cotton underwear and keep the temperature low.

Polyester fiber can temporarily inhibit sperm production. The electrostatic field effect of polyester shorts can easily lead to the decrease of pregnancy hormone level in pregnant women and lead to abortion. Polyester can also generate electrostatic field in penis tissue, which may explain why people who wear polyester shorts for a long time will have sexual dysfunction.

So it is wise to wear only pure cotton underwear. The characteristic of testis is that it needs a low temperature environment, otherwise it will directly affect the formation of sperm in testis and directly affect reproductive ability. This kind of injury is directly proportional to high temperature and time. It is important to keep the testicular temperature below body temperature. Usually, it is best to use empty cotton perforated underwear with bare scrotum, which is breathable and cool, restores the natural telescopic function of scrotum, promotes the secretion of androgen, and also makes men after middle age energetic and enhance their functions.

Method 6 for strengthening yang: massage scrotum to enhance male energy.

Regular direct massage of scrotum by hand can improve the blood circulation of testis. Because testicles can often supply fresh blood, the function of testicles will certainly be enhanced, and the energy of men will also be improved. Massage once a day for 2-3 minutes each time. Gently rub the testicles with your fingers from the upper part of the scrotum. However, time is not easy to be too long. If the stimulation is too strong, the testicular function will decrease. Massage is best once a day. It is more effective to form the habit of once a day than once in a while.

Method 7 of aphrodisiac: Keep fighting and challenge the limit.

Occasionally continuous sexual intercourse until fatigue, you can choose the number of continuous sexual intercourse according to personal differences. This method of challenging the limit is an abandoned principle. After intense stimulation and energy consumption, the reproductive system recovered more strongly within a few days than before. Continuous sexual intercourse cannot be used frequently. It is best to challenge the limit every 2-3 weeks, and at the same time, you should have the following nutritional supplements.

Strengthening yang method 8: Stimulating inguinal canal to strengthen testicular function

Andrology experts reminded that stimulating the root of vulva-inguinal canal on both sides of styloid process also greatly improved the function. The groin is a channel that delivers blood and nerve connections to the testis. Therefore, good blood circulation of inguinal canal is very important. The method of massaging inguinal canal is to press both sides of vulva-styloid process root with two fingers, and massage from top to bottom to stimulate the passage of blood flowing to testis. Massage once a day, and massage in bed every night before going to bed.

Method 9 of strengthening yang: exercise sexual intercourse muscles

The pelvic muscle of vulva-stem root is called male coitus muscle, in which pubic coccyx muscle plays a major role. Strengthening the muscles of these parts can increase the blood supply of the whole pelvis and vulva-stem, promote erection, increase the pleasure during orgasm and help patients control ejaculation. Men can also find their pubic coccyx muscles by interrupting urination. In addition, if you find these muscles, you can consciously exercise by imagining stopping urination.

Generally, exercise twice a day 15 times each time, and increase the number of contractions every day until you can do 50 times a day. On this basis, you can make a little change. Contraction of pelvic muscles for 3 seconds before relaxation, such exercise for L months, can generally feel the help of sexual intercourse.

Methods 10: Eat more seafood and foods rich in zinc.

Seaweed contains more sulfonic acid than other animals and plants. Insufficient or insufficient sulfur will lead to abortion, male function decline and sexual desire decline. Therefore, we should always eat some seaweed foods, such as kelp, seaweed and Undaria pinnatifida.

Ten ways for men to strengthen yang 3 Playing with fingers can also strengthen yang.

At the tip of the index finger, next to the radial nail is the Shang Yang point. Traditional Chinese medicine believes that stimulating this point has obvious effects of consolidating essence and strengthening yang, and can delay sexual aging. When commuting by bus or tram, you can hook the handrail or rings in the car with your index finger; Or in leisure time, the index finger of both hands is repeatedly pulled; Or massage your index finger with an umbrella handle.

It's okay. You can touch your abdomen.

Three inches below the navel is the location of Guanyuan point. Guanyuan point belongs to the so-called "Ren meridian" that runs through the chest and abdomen along the center of the head and face. Refers to a meridian closely related to the reproductive system of both men and women. There are many acupoints on Ren meridian that have the function of consolidating essence and strengthening yang.

When you massage yourself, you can first rub your left or right palm counterclockwise and clockwise for 3 to 5 minutes with Guan Yuan as the center. Then, press Guanyuan point with breath for 3 minutes. Of course, if conditions permit, you can also use moxa sticks to moxibustion Guanyuan for about 10 minutes each time, which has a good strengthening effect.

Always stand on tiptoe.

Men stand on tiptoe, which helps to tonify kidney and strengthen yang, and then improve sexual function, especially when urinating. The method is to put your feet together on the ground, stand on tiptoe and relax. Health experts say that if you can do this kind of tiptoe exercise five or six times a day, you can achieve good kidney-benefiting effect all year round. If you suffer from chronic prostatitis and prostatic hypertrophy, you will feel very smooth when you stand on tiptoe when urinating. In addition, when playing chess, playing cards, playing computer or standing still for a long time, it is best to do tiptoe exercise for about 1 hour, which can make the blood return of lower limbs smooth.

Don't talk when you pee.

Don't talk when you pee. Why? Drain from the bottom, drain from the top, that's all. Without a cell phone, you have to grind your teeth. Why grind your teeth? It is also for tonifying kidney qi. How to bite? There is a saying in Taoism that "two kidneys and teeth are like biting things". What does this mean? If "such as", it is not.

So the upper and lower teeth actually didn't bite at all. Just like there are two jujube stones between the upper and lower teeth, the imaginary jujube stones just want to bite the imaginary jujube stones instead of grinding their teeth. I can do it, but I don't feel bitten. I'm still working hard. It seems that there are two jujube stones. In fact, it is to keep the qi in a state of adduction, and to restrain one's kidney qi from leaking out.

Massage Yao Yan point

The most common symptom of kidney deficiency is backache, and there is a very effective method-rubbing Yao Yan point. Chinese medicine believes that rubbing the waist and eyes with the palm can not only dredge the meridians and strengthen the back, but also play the role of hearing and eyesight, strengthening the kidney and prolonging life.

Middle-aged people often rub their waist and eyes, which can keep their backs straight in old age and prevent low back pain caused by cold. Massage the waist can play a good role in preventing and treating chronic lumbar muscle strain and acute lumbar sprain, and also has a certain curative effect on diseases such as disc herniation and sciatica.

Location of Yao Yan Point: Yao Yan Point is a strange point outside the meridian, located at the waist and below the spinous process of the fourth lumbar vertebra, about 3.5 inches apart.

Foot bath; foot?bath;?foot?soak

Traditional Chinese medicine believes that the sole of the foot is the confluence of all meridians, and there are more than 60 acupoints and reflex zones connected with the internal organs of the human body, corresponding to the internal organs of the human body respectively. Soaking feet has the functions of relaxing channels and activating collaterals and improving blood circulation. Most people know that soaking feet is good, but many people don't know that the effect of soaking feet is slightly different at different time periods. If you want to protect your kidneys, you'd better choose to soak your feet around 9 pm, and the effect is the best.

Diet and kidney protection

There are many foods that can tonify the kidney. Besides black sesame, black fungus, black rice and black beans, walnuts, leeks, shrimps and sheep kidneys can also tonify the kidney.

In addition, there are many acupoints on the soles of the feet, such as Yongquan point. "The kidney comes from the spring, and the spring is full." Before going to bed every night, you can press Yongquan point on the soles of your feet. Massage Yongquan point can tonify kidney and solidify essence.

Sleep nourishing kidney

Adequate sleep plays an important role in the maintenance of qi and blood biochemistry and kidney essence. Clinically, many patients with renal failure have experienced excessive staying up late, fatigue and lack of sleep. Therefore, don't stay up too late, develop good work and rest habits, go to bed early and get up early, which is conducive to the maintenance of kidney essence.

Exercise nourishes kidney

Life lies in exercise. It is a positive measure to tonify the kidney and strengthen the body resistance through exercise. This paper introduces a simple and easy-to-learn exercise method, which is helpful to tonify the kidney and strengthen the body resistance: rub the palm until the palm is hot, put it on the waist respectively, and massage the waist up and down until the palm is hot. You can do it again sooner or later, about 200 times each time. This exercise can tonify the kidney and absorb qi.

Beware of drugs

No matter traditional Chinese medicine or western medicine, there are some side effects. Some drugs will hurt the kidney if taken frequently, so be vigilant when taking drugs, read the instructions carefully, and consult relevant experts when taking a drug for a long time.