First of all, reconcile the stomach.

Friends with poor spleen and stomach often like to drink some porridge. If some traditional Chinese medicines with the same origin of medicine and food are added to the porridge, it can play a role in harmonizing the stomach. The porridge recorded in Compendium of Materia Medica includes cardamom porridge, Fructus Aurantii Immaturus porridge, Fructus Aurantii porridge, green tangerine peel porridge, plum blossom porridge, corn porridge, chicken gizzard-membrane porridge, taro porridge and two-bud porridge. For friends with bad stools, porridge with laxative effect is their favorite, such as astragalus honey porridge, perilla porridge, Prunus humilis porridge, sesame porridge, banana porridge and honey porridge, which are all good choices.

Second, tonic.

Compendium of Materia Medica also records a lot of nourishing porridge. Friends with different constitutions such as qi deficiency, blood deficiency, yin deficiency and yang deficiency can choose according to their own needs.

(1) invigorating qi

The qi-invigorating porridge recorded in Compendium of Materia Medica includes glutinous rice porridge, rice porridge, chestnut rice porridge, sweet potato porridge, ginseng porridge, astragalus porridge, pork belly porridge, Atractylodes macrocephala porridge, chicken sauce porridge, litchi porridge and goose porridge.

(2) enriching blood

Blood-enriching porridge recorded in Compendium of Materia Medica includes gelatin porridge, longan porridge, mulberry porridge, rehmannia porridge, sheep liver porridge, chicken liver porridge, pork liver porridge, pork loin porridge and swim bladder porridge.

(3) Tonifying Yin

Compendium of Materia Medica records lily porridge, Dendrobium porridge, sugarcane porridge, Polygonatum odoratum porridge, asparagus porridge, wheat porridge, Cornus officinalis porridge, Ligustrum lucidum porridge, pomegranate juice porridge and so on.

(4) aphrodisiac

According to Compendium of Materia Medica, aphrodisiac porridge includes leek porridge, antler gum porridge, sheep bone porridge, meat cistanche mutton porridge, sparrow porridge, pig kidney porridge, sheep kidney porridge, deer kidney porridge, dog meat porridge, epimedium porridge, hippocampus porridge and Alpinia oxyphylla porridge.

Third, clearing away heat.

For friends with internal heat constitution who are easy to get angry, if they usually drink porridge with heat-clearing function, they can avoid the discomfort of oral ulcer, bad breath and constipation. Such porridge includes cassia seed porridge, rhubarb porridge, bamboo leaf porridge, gypsum porridge, dandelion porridge, purslane porridge, shepherd's purse porridge, mung bean porridge, loofah porridge, bitter melon porridge, houttuynia cordata porridge, radix rehmanniae porridge and so on.

Fourth, diuresis.

Friends with heavy moisture should drink porridge with the function of invigorating spleen and promoting diuresis all year round. Even friends with serious internal dampness should drink more porridge with dampness-promoting function in hot and humid summer, such as red bean porridge, winter melon porridge, banana leaf porridge, coix seed porridge and Alisma orientalis porridge in Compendium of Materia Medica, which are all good choices.

V. Program Table

Throughout the year, people will be troubled by colds, especially in this season, the temperature difference between air-conditioned rooms and outdoor is really a bit severe. If you catch a cold by accident, these porridge records in Compendium of Materia Medica can help you: mint porridge, lobster sauce porridge, honeysuckle porridge, Schizonepeta porridge, windbreak porridge, cassia twig porridge, ginger porridge, asarum porridge, onion porridge, angelica dahurica porridge and perilla leaf porridge.

Sixth, liberal arts classes

All previous generations of health experts advocated "nourishing Yang in spring and summer and nourishing Yin in autumn and winter". Friends with cold constitution, such as deficiency of spleen and stomach, can eat some porridge with the effect of warming the interior under the guidance of a doctor, such as Evodia rutaecarpa porridge, fennel porridge, cinnamon porridge, dried ginger porridge, sheep juice porridge and clove porridge recorded in Compendium of Materia Medica. For friends who are angry, you must draw a clear line with this porridge.

Seven, soothe the nerves

High quality and adequate sleep are necessary conditions for health. If you sleep by counting sheep every day, the calming effects of Baiziren porridge, Polygalae porridge, Cinnabar porridge and Ziziphus jujuba porridge recorded in Compendium of Materia Medica may help you.