Men's autumn fitness tips How do men exercise in autumn?
What do men do to keep fit in autumn, and how do men keep fit in autumn to avoid getting sick. Is there any way to make men stronger in autumn? Today, Bian Xiao introduces five things that men must do in autumn to help them spend the autumn healthily!
Do 5 things well in autumn health, and be healthy all autumn.
Exercise conditioning: Exercise should be moderate.
Entering autumn is a good time for all kinds of exercise, and everyone can choose different exercise programs according to their own specific conditions. However, when raising a "bumper harvest" in autumn, it is not appropriate to do a lot of exercise, especially for the elderly, children and the physically weak. Autumn is a good season for exercise, but at this time, because the human body is in the stage of convergence and internal support, exercise should also conform to this principle, that is, the amount of exercise should not be too large, and the exercise should choose relaxed and gentle projects and the amount of exercise should be small. Proper exercise can enhance your body's adaptability to cold weather, but don't sweat. When the whole body is slightly hot and not sweating, you can stop. At this time, you can ensure the introversion of Yin essence and avoid the consumption of Yang spirit.
Tonic: tonic in early autumn should be cleaned up.
It is very necessary to make up and recuperate in autumn, and there is also a saying among the people that "eat autumn fertilizer". Although the weather turns cold gradually in the morning and evening after autumn, the "autumn tiger" is very strong, and the temperature is still high, so it is appropriate to "clear up" for tonic. The so-called "tonic" mainly refers to tonic but not greasy, specifically, eating some foods that have the functions of strengthening the spleen, clearing away heat and diuresis. On the one hand, it can make the evil of damp heat in the body be discharged from the urine to eliminate the "sequela" of summer heat; On the other hand, it can regulate the function of spleen and stomach, and lay the foundation for tonic in Mid-Autumn Festival, late autumn and even winter. "Qing Yang" should avoid spicy food, make fire to help yang or greasy food, produce phlegm to help dampness, but don't avoid meat.
After the summer heat, the temperature entered a stage of significant change. It is hot during the day, cool in the morning and evening, the temperature difference between day and night is relatively large, and the air humidity is low. People will feel dry skin, dry nose and painful stool, which is called "autumn dryness". Therefore, people's daily health care should be adjusted in time to adapt to the changes in solar terms. When adjusting spirit, mood, diet, daily life and exercise, autumn health care should be based on the principle of "nurturing".
Health: strengthen the spleen, nourish the liver and clear the lung.
Autumn exercise should also pay special attention to prevent autumn dryness. After every exercise, you should eat more food that nourishes yin, moistens lungs and rehydrates. If you sweat a lot, you can add some salt water. When supplementing, take a small amount, multiple times and slow drinking as the criterion.
Men's autumn fitness tips How do men exercise in autumn?
Autumn health care should be based on moistening dryness and benefiting qi, with the aim of invigorating spleen, nourishing liver and clearing lung. Experts say that the autumn diet should not only consider nutrition and tonic, but also choose some foods that are easy to digest and absorb. You should follow the principle of less spicy and more sour, and you can drink more porridge to make up for it. People with yin deficiency and weak constitution can choose lean pork, duck, rabbit, boiled chicken, salted duck eggs, steamed fresh fish and other foods rich in high-quality protein when arranging meals, so as to increase protein's intake. The elderly with spleen deficiency should choose a mild and non-greasy tonic that nourishes the spleen and stomach, such as red beans and coix seed. Boil them and take them with sugar. They are all good nourishing foods. You can often drink winter melon soup, lily soup, jujube soup, mung bean soup and so on. Relieve summer heat and quench thirst, promote fluid production and cool blood. Autumn tonic should be based on nourishing yin and moistening dryness, such as tremella, honey, sesame, soybean milk, lotus root, walnut, peanut, duck egg, spinach and pear. When these foods are combined with other beneficial foods or Chinese medicines, the effect will be better.
Beginning of autumn is especially suitable for eating porridge in the morning. In early autumn, it is easy to weaken the spleen and stomach function and reduce immunity. If you can eat some warm food in the morning, especially hot medicinal porridge, it will have a good nourishing effect on your body. Experts especially recommend that you can drink sugarcane porridge, Polygonatum odoratum porridge, Radix Adenophorae porridge, raw porridge and peanut porridge in the morning.
Sleep: Early to bed and early to rise can prevent diseases.
The first adjustment of autumn health care is sleep time. It is well known that people go to bed early and get up early. In autumn, the yang in nature tends to converge and close, and the daily routine should be adjusted accordingly. Lying early conforms to the harvest of yin essence and raises the "closed" qi. Getting up early to adapt to the relaxation in Yang Qi can stretch the lung qi, which is of great benefit to the prevention of respiratory diseases in autumn. Getting up early properly can also reduce the chance of thrombosis; It is also of great significance to lie in bed for a few minutes before getting up to stretch the whole body and prevent thrombosis.
Emotion: Pay attention to peace of mind.
According to the laws of nature, in autumn, Yin Qi increases, Yang Qi decreases, and the corresponding Yang Qi of human body also increases. Under the principle of "harvest" in autumn, the mood should gradually converge, and everything should not be excited or cowered. "Be clear-headed and have quiet sex." In the changing season, only by maintaining a stable mentality and paying attention to the adjustment of body, mind and qi can we maintain our vitality.
Common sense of autumn health preservation
1, try to eat less greasy and fried food.
Men's tastes are generally heavy, especially men who love to drink. They generally like to eat greasy and fried food, which is very easy to get fat. This increases the risk of vascular diseases. Therefore, men should gradually adapt to eating light food, eat more vegetable oil and less animal oil, usually eat more garlic and fish, and drink some red wine in moderation. These practices can reduce cholesterol content.
2. Pay attention to the hidden testicular cancer
Men aged 20-40 are prone to cancer, and testicular cancer is one of them. If found in time, the cure rate of this disease is 85%, otherwise it is quite difficult to treat. Men can often check their sexual organs themselves, preferably when their skin becomes soft after taking a warm bath. If there is a lump on the skin, you should go to the hospital immediately.
3. Change the bad habit of not going to the hospital for several years.
Many men don't like to see a doctor and always think they are not sick. However, according to statistics, 80% of seriously ill patients admit that they have not gone to the hospital for a long time, and minor illnesses have become serious illnesses, and they have to go to the hospital for diseases such as heart disease and cerebral hemorrhage, which has delayed the best treatment opportunity. Therefore, annual routine physical examination is the best way to keep healthy.
4, chest pain must be checked.
Men sometimes have chest pain after doing manual labor or exercise. Generally, chest pain will stop after a short rest, so don't be nervous. But it may also be an early symptom of heart disease. You'd better go to the hospital for a checkup. Maybe nothing, but it will be reassuring after the diagnosis.
5. It is best not to smoke.
Smoking increases the risk of cardiovascular disease, lung cancer and respiratory diseases. For the sake of health, it is best to give up smoking. If you can't give up smoking for a while, you should eat more carrots, sweet peppers, onions and garlic, spinach and orange fruits, eat more fish and drink tea frequently to reduce the harm of tobacco.
6. Care about your mole
If it doesn't enlarge and bleed, the mole itself won't be dangerous, but many men don't care much about their skin, so they should change this bad habit. Always pay attention to whether your mole is abnormal, so as to avoid serious consequences caused by the malignant transformation of the mole.
7. Don't forget the threat of high blood pressure.
Hypertension is a threat to the heart, and it is often the cause of heart attack or cerebral hemorrhage. Therefore, men should always take their blood pressure. Patients with hypertension should take medicine according to the doctor's advice, and they can't stop taking medicine when their condition improves.
8. Maintain a certain amount of physical activity.
Too little physical activity can make people fat. Modern men's physical activity is getting less and less, so many middle-aged people begin to gain weight. The extra weight puts a great burden on the heart and the joints become less flexible. Therefore, men should at least take a walk often, and it is best to take part in physical exercise often, which can promote health and increase attractiveness.
9. Be careful when going to the toilet for a long time.
Men spend a long time in the toilet, which is generally related to constipation or hemorrhoids. In this case, they should eat more vegetables and fruits and drink more water. If the frequency of going to the toilet also increases, it may be prostatitis. Need to go to the hospital for examination.
10, it is important to know the family history.
Many diseases are hereditary. Men need to know what diseases their elders and family members have, ask the elderly and write them down. Targeted health care can prevent the occurrence of many diseases and treat them in time after illness.