Chunjiang pipeline is full of pears and tigers. More and more people choose to plant trees and visit graves around Tomb-Sweeping Day. As we all know, a clear and fierce body is more likely to achieve the greatest prosperity. It is often seen that if the liver is too prosperous, it will have adverse effects on the spleen and stomach, hinder the digestion and absorption of food at ordinary times, and also cause emotional fluctuations, affecting the operation of qi and blood, thus leading to various diseases. Therefore, during the Qingming period, liver and spleen are needed to smooth qi and blood and breast enhancement. So how should you keep in good health before and after Qingming?

1, life and rest.

Prevention of spring fever

Spring fever refers to infectious fever in spring, including influenza, scarlet fever, measles and rubella. The onset is sudden, the heat image is shocking, easy to get hurt, and the flow is extremely fast. During the Qingming period, the climate is still unstable, and occasionally there will be Leng Bo, especially in the north. The temperature difference between morning and evening is large, and the wind is dry, which easily affects the defense function of the respiratory system. In order to prevent spring fever, we should pay attention to ventilation and go as much as possible. When the weather is dry, we can use a humidifier or put a can of water. Eat more fruits, drink more water, eat less fried food, eat less duck, dog, shrimp and so on. And pay attention to breakfast.

Prevention of asthma

Before and after Tomb-Sweeping Day, there was a high incidence of asthma.

At this time, the flowers in spring, magnesium increased, the wind was strong, and the inhaled particulate matter increased, causing asthma. Allergic asthma often manifests as nasal color, even sneezing, nasal congestion, nasal congestion and so on. If you go to places with a lot of pollen, such as parks. In addition to preventing asthma, we should also prevent respiratory infections. Preventing respiratory infection is also an important part of preventing asthma, because respiratory infection can also induce asthma, so people who are allergic to pollen should pay special attention.

2. Diet

Don't eat hair.

Spirit is a kind of food rich in nutrition or stimulation, which may especially induce some diseases or aggravate existing diseases. Eating the right amount of hair is not felt by ordinary people, but only induces special substances and some related diseases. This season is bronchial asthma, skin diseases and coronary heart disease will intensify, and drinking more alcohol will lead to aggravation of the disease. Be careful with aquatic products such as fish, yellow croaker, meat, shrimp and crab, pig's head meat, goose meat, chicken wings, chicken feet, beef and mutton, dog meat, etc.

Eat more liver nourishing products.

Tomb-Sweeping Day is also a good opportunity to nourish the liver, so we should eat more liver-benefiting foods, such as jujube, bean products, tremella and animal blood.

3. Sports

You can take part in more outdoor activities, breathe fresh air and exercise.

Going to places with good air quality can reduce respiratory diseases and try to climb mountains. At the same time, when outdoor activities, we should also reduce the number of people in densely populated places and pay attention to complete rest.

4. Emotional aspects

After spring, the liver changes gradually, and Tomb-Sweeping Day is the most prosperous, so we should pay special attention to adjusting our mood to make it comfortable and calm.