material

Soybean sprouts 100g, pig blood 250g, ginger, onion, oil, salt and a little chicken essence.

working methods

1, the first thing we need is to wash the pig's blood, cut it into small pieces, drain the water and pick out the roots of soybean sprouts.

2. Stir-fry shredded ginger in a hot oil pan.

3, pig blood into the pot 1-2 minutes.

4. Stir-fry for 1-2 minutes after turning, and stir-fry bean sprouts.

5. After the bean sprouts are cut off, add the onion and stir fry.

6. Add salt and chicken essence.

Efficacy: Soybean sprouts are rich in cellulose, vitamins and minerals. Regular consumption has good beauty, detoxification, fat reduction, laxative and antioxidant effects. Soybean sprout is a low-calorie food, which contains cellulose that can promote gastrointestinal peristalsis, has a laxative effect and is also a good choice to lose weight. Soybean sprouts are rich in vitamin C and can treat scurvy. It can also remove cholesterol and fat accumulation on the wall of blood vessels and prevent cardiovascular diseases. After the plasma protein contained in pig blood is decomposed by gastric acid in human body, it will produce a decomposition product of detoxifying and clearing intestines. Eating pig blood regularly can delay the aging of the body, improve the immunity and clean the body. This is a very good beauty and healthy nourishing food.