The first step of winter solstice health care is embodied in daily life. We should go to bed early and get up late, and wait until the sun comes out. At the same time, you should also wear close-fitting warm clothes to resist the cold. In addition, if you can take a good nap around the winter solstice season, it will play an important role in health care, which can not only maintain your spirit, but also combine work and rest to achieve the purpose of health care.
Second, diet aftercare
The phrase "medicine tonic is not as good as food tonic" is the dietotherapy function in health preservation. On the solstice of winter, isn't it beautiful to save energy and choose delicious and nutritious food for nourishment? So what are the delicious and nutritious foods? Health experts suggest that warm tonic food is better. Such as mutton, chicken, beef and crucian carp, are all suitable food from winter to Sunday. These foods can supplement vitamins and inorganic salts to our bodies and play a reasonable role in conditioning the kidneys.
Third, keep indoor ventilation smooth.
The winter solstice is cold and the temperature is low. Many people are used to closing windows at home to keep warm, which is unscientific. If you stay in an unventilated room for a long time, the indoor carbon dioxide will increase sharply. Coupled with the decomposition products of sweat and the elimination of harmful gases in the digestive tract, the indoor air quality will be greatly reduced, which will make people dizzy and lose appetite, which is not conducive to human health. Therefore, we should try to open the window for ventilation in winter solstice to ensure a certain amount of fresh oxygen in the room.
Fourth, increase bitterness and reduce salinity.
On the solstice of winter, the renal function of human body is high. In order to prevent kidney water from being too high, it is recommended that you eat more bitter food and less salty food. Because eating more salty food will make kidney qi stronger, bring harm to people's heart and weaken its strength, which is not conducive to human health care. Suggestions for daily food in winter are as follows: pork liver, sheep liver, kohlrabi, lettuce, walnut, sesame, orange, oat, potato and various bean products.
Five, keep three warmth in winter
The so-called three warms refer to temperature, back temperature and foot temperature, which are very important for health preservation. Warm head refers to a person's head. If the head is exposed to the cold climate, it will make the blood vessels contract and the muscles of the whole body tense, which will easily cause headaches, colds, gastrointestinal discomfort and other symptoms. For the elderly and children with poor health, it is best to wear a suitable hat when going out to prevent the cold from invading. Warm back refers to the back, which is connected with internal organs. If attacked by cold air, the consequences will be more serious, and it is more likely to cause backache, cervical vertebra, lumbar vertebra and other discomfort. It is recommended to wear a thick down jacket or vest when going out, which is conducive to keeping warm the quilt. Warm feet refer to the feet under your feet. Once the feet catch cold, the cold will be directly pushed into the human body from the feet, causing the capillaries of the human respiratory tract to contract and the cilia to move slowly, which is easy to induce colds and cardiovascular and cerebrovascular diseases. Girls, in particular, should pay more attention to keeping their feet warm, because keeping warm has a certain effect on relieving dysmenorrhea.