"Quiet": Let the heart calm down. Modern people like a busy life, with a full daily schedule and fear of loneliness. In fact, this impetuous life is extremely harmful to health. You might as well slow down the pace of life, rest quietly and let your body and mind rest slowly. Dietary suggestion: drink nourishing Ningxin decoction to reduce autumn dryness. The best soup is Ziziphus jujuba seed, which nourishes the heart and bones.

"cultivation": cultivate one's morality and cultivate one's nature, make less trouble and do good deeds. Dietary suggestion: Take the top Dendrobium officinale, the best quality Longya Lily, nourishing Ziziphus jujuba seeds, nourishing lotus seeds, clearing the heart of Ophiopogon japonicus, and add ribs to make Dendrobium and Lily Shu Ya soup, which is not only fragrant and delicious, but also can quench your thirst. It is important to keep drinking to relieve stress and make yourself happy.

"Breathe": Take more deep breaths and long breaths. I suggest you take a deep breath and breathe slowly and evenly. You can practice "abdominal breathing". After inhaling through the nose, you can send the breath to the position of the lower abdomen, below the navel 1.5 inch. Then slowly exhale the air. While practicing "abdominal suction", swallowing saliva and regulating body fluid will have better health care effect.

"Tonifying": Tonifying and purging are the healthiest. Chinese medicine says that medicine and food are homologous, and all foods have the function of regulating the body. From the taste, sour taste can nourish the liver, bitter taste can nourish the heart, sweet taste can nourish the spleen, pungent taste can nourish the lung, and salty taste can nourish the kidney. From the color theory, red tonifies the heart, black tonifies the kidney, yellow tonifies the spleen, green tonifies the liver and white tonifies the lung.

"solid": solid essence, solid qi and solid spirit. Fixing essence means protecting kidney qi, and the most important thing is abstinence and fixing qi. First, reduce gas consumption and talk less; Second, bask more in the sun and supplement the yang; Third, do more aerobic exercise and increase oxygen; Fourth, sleep can nourish the qi of the five internal organs, and never stay up late; Fifth, carry forward the spirit of Shui Gu through diet.

To be solid, we must adjust the seven emotions, but only when we are happy, angry, overthinking, excessively sad and excessively afraid, we can control our emotions well and our bodies will be less hurt.