Autumn health should pay attention to the following points:
Ensure adequate sleep.
Affected by the seasons, the human body is prone to the phenomenon of "spring sleepy and autumn lacking", especially in autumn, most people will feel sleepy.
The lack of autumn is mainly due to the long-term sweating of the human body in summer, which leads to imbalance of water and salt metabolism and weakening of gastrointestinal function. On the one hand, the consumption is relatively large, on the other hand, the stomach is not good and the supplement is insufficient, so the body will consume too much.
After entering the autumn, the human body will automatically start the compensation mechanism and enter self-repair. In this process, the human body will mobilize all kinds of resources, so it will produce autumn shortage.
One of the key points of autumn health care is to alleviate autumn deficiency. To alleviate the lack of autumn, we must keep enough sleep. Under normal circumstances, you should sleep for about 8 hours at night, and it is best to take a nap at noon.
Regulate qi and blood
In life, there are many things that consume qi and blood. As an adult, few people are full of blood. Therefore, it is also important to regulate qi and blood. To nourish qi and blood, we must first learn to reduce all kinds of consumption in life, such as not staying up late, thinking less, and not overworking. Secondly, we should learn to replenish qi and blood. Eat more foods that tonify qi and blood, such as jujube, longan and brown sugar.
Moderate exercise
After entering autumn, you should adjust your exercise style, especially pay attention not to exercise vigorously. Excessive exercise not only hurts yin, but also hurts yang.
Therefore, the best exercise state in autumn is that the body is hot but not sweating. You can do some jogging, brisk walking and walking in autumn, and you can also do some gentle stretching exercises, such as yoga and Tai Chi.
Wipe one more place.
Autumn is relatively dry, which easily leads to slow peristalsis and constipation in autumn. So you can knock on the large intestine meridian more in autumn. In particular, you can massage the cheek directly below your eyes, which is the intersection of the large intestine meridian. By massaging this place, you can help the function of the large intestine return to normal.
The specific method is as follows: put the index finger, middle finger and ring finger of both hands together, and massage and pat regularly here with your fingertips. In the choice of time, it can be about 15 minutes after breakfast, because this is the time for the large intestine meridian to be on duty.
More water supply
Replenishing more water is an important aspect of health preservation. This is even more important in autumn. On the one hand, the temperature is still relatively high in autumn, and the consumption of water is relatively large. On the other hand, the air humidity in autumn is small and the air is relatively dry. Therefore, it is important to replenish water in autumn.
Replenishing water in autumn is all-round, not only to drink more water, but also to moisturize the skin, so that the body feels moist and comfortable all day long.
In addition to adhering to the above methods, autumn health care should also pay attention to the following points:
There should be some freezing in spring and autumn.
As the saying goes, spring covers autumn. Chinese medicine believes that not adding clothes too early and too much in autumn can improve the body's adaptability to cold. This is very scientific.
However, the autumn freezing should be moderate, especially after beginning of autumn, when the weather is cold in the morning and evening, so it is necessary to add clothes in time. In particular, some people who are sickly or have chronic diseases should increase their clothes in time to prevent the invasion of cold pathogens and cause colds and colds.
In addition, for some people with cardiovascular diseases, sudden cooling is very dangerous, and excessive temperature difference can induce stroke or myocardial infarction. Therefore, it is best for such people not to freeze in autumn, but to keep warm.
Patients with rheumatism, chronic bronchitis and gastrointestinal diseases should also pay attention to the recurrence of old diseases caused by the sudden drop of autumn temperature. Such people had better not freeze in autumn.
No illness, no tonic
Many people know little about tonic knowledge, and even work without illness. This is a very bad habit. Make-up will not only increase family expenses, but also be very harmful to health.
Therefore, tonic must be carried out according to your physical condition, and it is best to consult a professional. According to one's physical condition, follow the principle of "what is lacking, what is supplemented" and make scientific supplements.
Especially don't trust those expensive health care products. In fact, expensive supplements such as bird's nest and shark's fin have no peculiar therapeutic effect. However, some common foods in our daily life have good therapeutic value.