1) Shaping the perfect figure of women: Through yoga posture and persistent practice, you can significantly change your figure: bodybuilding your chest; Beautify the chest curve; Prevent sagging breasts; Soft waist; Beautiful buttocks: avoid gluteal muscle sagging, beautiful buttocks, eliminate abdominal fat and prevent lower body obesity; Let the long legs rest, increase the elasticity of the hamstring, and eliminate the fat in the thighs and calves.
(2) Prevention of chronic diseases: Don't think that only muscles and bones will be tired, and external physical fatigue can be relieved by massage with both hands. In fact, the organs of the human body will also feel tired. Massage the internal organs of the body with various postures of yoga breathing method can not only promote blood circulation, stretch stiff muscles, make joints flexible, but also balance gland secretion and strengthen nerves. Of course, chronic diseases will also be insulated.
(3) Eliminate tension and fatigue: People who stand or sit incorrectly, or who are in a state of mental tension for a long time due to work or life pressure, will naturally feel tired or more easily tired than usual, which will cause abnormal breathing. Yoga breathing method, through conscious breathing, eliminates waste gas and virtual fire in the body and eliminates tension and fatigue.
(4) Maintain youth: Yoga's complete breathing method, twisting, squeezing, stretching and pulling postures, dredge the whole body's meridians and qi and blood, activate the function of viscera, promote cells to delay aging, and have a rosy complexion. Yoga can also adjust the mood, make people always in a state of peace and happiness, input the vitality of life into the body, and keep people young forever.
(5) Weight loss: Yoga is to fundamentally transform people's physique. Most obese people overeat, and more exercise can make their appetite return to normal. In addition, the cause of obesity may be weak will. Through yoga practice, you will have stronger control in the face of food temptation; In addition, obesity caused by endocrine disorders or other gynecological reasons, but it is not very effective to lose weight only by yoga posture, while aerobic exercise (running, swimming, cycling, etc. ) to achieve good control effect.