What do you want? You want to practice Kung Fu in bed, and you don't need to practice Qigong. Follow my method and keep it effective. I'm telling you, brother, I do it for 30 minutes at a time, and my wife will say, why is it so useless today? !

1. Take Liuwei Dihuang Pills once a day, 8 pills each time, and take them for a long time. This thing is pure Chinese medicine and harmless. Be careful not to take capsules, but to take pills.

2. The first morning urine every morning, put it in the middle for 5 seconds, put it a little more, hold it for 5 seconds, and so on, getting longer and longer!

In the process of doing things, I feel I have to let go. Stop pulling at this time, take a few deep breaths and repeat this training. After a long time, my self-control will become stronger and stronger.