People usually think that drinking porridge will lose weight, but not eating dry food will make you fat. Actually, it's not true. The rice in porridge is fully released due to heating and boiling, and drinking porridge is far more than eating the same amount of rice starch.
I feel full after drinking porridge for a short time, but I am hungry again soon, so there is nothing to sleep in my stomach at night, which is not good for my stomach.
To sum up, you can have porridge for lunch and porridge for dinner, but you can't just drink porridge.
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