Current location - Health Preservation Learning Network - Health preserving class - Sub-health is very serious now How to maintain it at ordinary times? What details should I pay attention to?
Sub-health is very serious now How to maintain it at ordinary times? What details should I pay attention to?
What is sub-health? Sub-health refers to the marginal state between health and disease, also known as chronic fatigue syndrome or the third state. According to statistics, more than 1/3 people are in a state of transition between health and disease. Due to the fast pace of modern city life, more and more people are in sub-health state. If you don't pay attention to sub-health status, you will get sick.

The person in charge of Zhongwei Sweat Steam Health Center said: For sub-health, sweat steam is a good choice! Mainly through the following points to regulate sub-health:

1. Scavenging free radicals

The biological wave emitted during steaming can effectively block the invasion of free radicals into human body, restore cell vitality and delay the aging of the body.

Replenish energy and stay energetic.

For modern people, under the impact of internal pressure and external factors such as electromagnetic waves emitted by computers and other electrical products for a long time, the body current is mostly in a chaotic state. Steamed tourmaline carries a powerful energy field, which can balance the electromagnetic field of human body, restore energy and physical strength, and supplement, restore and maintain the paramagnetic energy of biological magnetic field of cellular magnetic substance. Effectively relieve fatigue, muscle stiffness, soreness and other symptoms, making people energetic and calm.

3. Relieve nerve hypnosis and decompression

The warming effect in the steaming room can reduce the excitability of peripheral nerves, regulate autonomic nerves with negative ions, and improve symptoms such as insomnia, headache, neuralgia, asthma, tinnitus, irritability, dizziness and physical discomfort. It can also regulate human body's alpha wave, make human body's bioelectric current not disorder, supplement human body's necessary negative ions, relieve mental fatigue and release pressure.

4. Activate cell beauty to lose weight

For many women who love beauty, this effect is very popular. The biological wave in the steaming room can penetrate the skin 16 micron or more, activate cells, improve the ability of cell regeneration, promote facial blood circulation, fade spots, eliminate wrinkles, expel "fat sweat" from the body, eliminate fat, drive away fat and shape the body.

Because you are busy with work, have no time to exercise, and always feel uncomfortable in some aspect of your body, then your body may have already faced sub-health. Sub-health is not a disease, but it should not be delayed. We should pay attention to it as soon as possible, get rid of sub-health and restore health.