Mushrooms are common edible fungi, rich in vitamin D, amino acids, protein and other nutrients, and delicious. When frying, you can choose to match with carrots, okra and other foods to enhance the taste. It can also effectively supplement various nutrients needed by the body, provide energy needed for physical activities, improve the body's resistance and immunity, and help to maintain good health.
Although mushrooms are easy to match and taste good, you can't eat too much at once, so as not to burden the stomach and intestines, and you may also have indigestion.