Women will be weaker than usual, their resistance will drop, and many female friends will have dysmenorrhea. For the above reasons, women can't have their period as usual, especially in terms of diet. Drinking brown sugar, eggs and red dates soup can quickly replenish energy for the body. This is because the fructose content of brown sugar is second only to glucose. They can be quickly converted into energy after being absorbed by the human body. And eggs are rich in protein and phospholipids, as well as fat and trace elements. They can meet the human body's needs for different nutrients during normal metabolism.

It is also a mild and nutritious food. Since ancient times, mutton has been regarded as a high-quality ingredient for mild nourishing and health preservation, and the nutritional value of yam is also good. More importantly, stew tastes good together. It's a little annoying and uncomfortable, even if you eat something delicious, you will feel better. During public holidays, keep warm and don't catch a cold. In fact, in our daily life, women should also pay attention to keep warm, otherwise it will easily lead to palace cold, lead to poor qi and blood, make the face dull and prone to spots.

According to the general principle of menstrual conditioning, during menstruation, don't "go to your arms" and eat too many supplements. It's enough to replenish blood and regulate qi. You can choose relatively peaceful foods, such as jujube, longan, hawthorn, brown sugar, lily, kudzu root, rose and so on. Normal women have little menstrual blood loss, which will not affect their health too much. On the contrary, the periodic shedding of endometrium also reduces the possibility of inflammatory infection, endometrial hyperplasia and endometrial lesions.

If you have dysmenorrhea and too little menstruation, you can drink brown sugar Jiang Shui, rose tea, angelica and ginger mutton soup. Proper administration can dispel cold and warm uterus, warm meridians and dredge collaterals, promote blood circulation in the body, and promote the discharge of hematocele in uterine cavity, which can play a good role in relieving dysmenorrhea. Menstruation is a special physiological period for women, and their immunity is low. We can improve their physical fitness by adjusting their diet structure.