Many people know that porridge is very good for digestion. In fact, eating porridge for dinner is a very good choice. It's too late to cook porridge for breakfast, but there's plenty of time to prepare dinner. You can cook a bowl of porridge for dinner, or you can choose different kinds of porridge according to different time and object.
For example, in summer, you can drink mung bean porridge to clear away heat and relieve summer heat, and in winter, you can drink red bean porridge to nourish your stomach. If you can't sleep at night, you can also drink a bowl of jujube porridge for dinner. Hot yam porridge for one night is the best choice for elderly friends to have dinner.
Second, eating tryptophan for dinner helps you sleep.
Don't eat too much at dinner, or a strong sense of fullness is not conducive to falling asleep. This is a truth that many people know. So, is there any food to help you sleep? Many nutritionists have suggested that you can eat some foods containing tryptophan in moderation for dinner. This kind of food will produce 5- hydroxytryptamine after metabolism in human body. 5- hydroxytryptamine is a substance that can inhibit the excitement of the central nervous system and make people feel sleepy, so as to fall asleep better.
Many foods are rich in tryptophan, such as ordinary milk. I believe many people know that drinking a cup of hot milk before going to bed can help them sleep, because tryptophan contained in milk will be converted into 5- hydroxytryptamine. In addition, milk also contains peptides that can regulate physiological functions. After drinking milk, you will feel comfortable all over, relieve fatigue during the day and let people fall asleep slowly. In addition to milk, you can also eat tryptophan-rich foods such as millet and walnuts for dinner. For example, in summer, you can drink mung bean porridge to clear away heat and relieve summer heat, and in winter, you can drink red bean porridge to nourish your stomach. If you can't sleep at night, you can also drink a bowl of jujube porridge for dinner. Hot yam porridge for one night is the best choice for elderly friends to have dinner.
In addition, we should pay attention to the collocation of dinner to make the nutrition balanced.
Dinner must pay attention to the collocation of food, so as to achieve a balanced nutrition, which is conducive to good health. Many dieters take a piece of fruit or a few pieces of bread as their dinner, which is very undesirable. It is best to balance meat and vegetables for dinner, eat a certain amount of meat on the basis of ensuring lightness and non-greasy, and it is best not to repeat the types of food for lunch. For example, eat braised pork at noon, choose to eat a bowl of noodles at night, and eat more vegetables for dinner.
Dinner is also a very important meal, and everyone should take good care of their health.