This is the beginning of Uzuki; Mao, the mid-spring moon, the hexagrams are in the earthquake position, and everything is shocked, which is the image of hair growth.

When you are startled, the yang rises, the temperature warms up, the spring thunder suddenly moves, the rain increases, everything grows, and spring ploughing begins one year.

"Twenty-four solar terms": "On February Festival, everything is shocked, and when it is shocked, it is thunder, so it is said that it is a sting, and if it is a sting, it will leave."

Three stages of fear

"When peaches begin to blossom; Second, wait for the sound of Cang Geng (Huang Li); Three waiting eagles turned into pigeons. "

That is, peach blossoms are red, pear blossoms are white, orioles sing and swallows come.

Fear regimen

"Huangdi Neijing" says: "Spring in March, this is called hair Chen. Heaven and earth are born and everything is glorious. Lie down and leave early at night, stride in court, put on your hair and walk slowly to make a living. " . That is, everything wakes up and the human body begins to wake up. You should go to bed early and get up early, and take more walks to make your spirit happy and healthy.

It should be noted that "spring thunder scares many insects", and various viruses and bacteria become active after being frightened. At this time, it is the best time to drink balanced tea, at least two bottles a day, which is helpful to sleep, protect the liver, dredge the meridians, make the blood sufficient, ensure the normal function of the five internal organs to expel viruses, and resist the invasion of various viruses.

Note that Chinese medicine says: nourish the liver in spring. In particular, people who often stay up late to drink and their liver itself is not very good should nourish and protect their liver when the liver qi is strong in spring. In spring, the liver qi is unfavorable, and the muscles and veins are not smooth, which is easy to cause drowsiness, cough, bitter taste, shoulder pain, migraine, chest rib pain, hip and thigh lateral pain. Besides drinking balanced tea to protect and nourish the liver, dredge collaterals and promote blood circulation,

Exercise properly in diet and eat more vegetables, especially the three treasures of spring vegetables: shepherd's purse, leek and bamboo shoots.

Follow the laws of solar terms and live according to the revelation of nature. From the beginning, maintaining a balanced and healthy state is as important as spring ploughing.