The key point of Xiaoman solar terms is 1: keeping fit is not bitter. The reason why health care is very important in xiaoman season is that it can strengthen the body at this time and be worry-free in summer. Motherland medicine advocates the unity of heaven and man, and the five elements match the four seasons, so the long summer is used to make up for it. Therefore, summer is divided into two parts, the former is midsummer and the latter is long summer, and the sum of spring, summer, autumn and winter and long summer is five. As far as the length of time is concerned, summer covers three solar terms: long summer, small full and awn seed, while long summer spans the summer solstice, light summer and great summer.
Summer is characterized by heat, and long summer is characterized by damp heat, which makes it easy for many people to spend the long summer? Xia Xia? , that is to say? Bitter summer? In fact, this is related to the lack of health care in Xiaoman season. If we lay a good foundation in the small full season, the heat and humidity in the long summer may not be so unbearable.
Point 2: avoid greasy and light. In the full season, the diet should be light and refreshing vegetarian, and often eat foods with functions of clearing away dampness and heat, such as adzuki bean, coix seed, mung bean, wax gourd, loofah, cucumber, day lily, cress, water chestnut, auricularia auricula, lotus root, carrot, tomato, watermelon and yam. Don't eat food with strong sorghum flavor, which is sweet, fat and greasy, and helps to moisten, such as animal fat, fishy fish, hot and sour products, fried and smoked things, such as raw onion, raw garlic, ginger, mustard, pepper, fennel, cinnamon, leek, eggplant, mushrooms, marine fish, shrimps and crabs.
Xiaoman Solar Term 3 Health Focus: Pro-cucumber garlic shoots are also based on the theme of harmony between man and nature. Of the five elements, summer belongs to fire, five zang-organs and heart, so it is most important to nourish the heart in Xiaoman season. Nourish the heart and nature, and eat for two. Emotionally, people are prone to anxiety, irritability and insomnia in summer, so it is best to be calm and peaceful at this time. In terms of diet, there are many foods suitable for nourishing the heart, such as cucumber, cherry, tomato, potato, kelp, crucian carp, shrimp, grass carp and celery. These foods seem to be vegetarian, but in fact they all have one characteristic: they are flat and very suitable for summer? Qing? With what? Make up? . Clear here refers to clearing fire, because the weather is dry and hot in Xiaoman season, and it is easy to get angry; And then what? Make up? It means strengthening the spleen, because the viscera corresponding to the coming long summer is the spleen.
People in Xiaomanji? Fashion? Diet is related to two proverbs. I'll explain it to you here. One is an agricultural proverb? Xiao Man saw three new things? In short, Sanxian refers to cucumber, cherry and young garlic. However, it's dry and rainy this year. It's no problem to eat more cucumbers and cherries. It's best to eat less garlic shoots to avoid being upset by heat.
Another solar term? Fashion diet? From Xiao Man? Third class? What is the first of the three waiting periods? Bitter vegetable show? In other words, at this time, it is suitable to eat some bitter vegetables. Xiaoman should bear hardships, because suffering can win people's hearts, and it is best to clear away heat. But also because there is little rain this year, bitter vegetables are old and tender, so it is best to choose carefully when eating.
Xiaoman solar terms 4 health points: avoid greed and drink more water. The most important health care method in Xiaoman season is to prevent diseases before they happen. Isn't it something you should do at any time of the year to take preventive measures before you get sick? Why does Xiaoman do this? This is also related to the climate characteristics of this solar term. Health main website
Generally speaking, the temperature rises further and there is more rain after it is full. However, around Xiaoman this year, the weather is still relatively dry, and the temperature changes frequently, often changing above 5℃ in two or three days. Therefore, bacteria and viruses are easy to spread, such as herpes zoster, hand-foot-mouth disease, suppurative tonsillitis and children's colds. Blood pressure and blood sugar are more likely to fluctuate, and it is also easy to catch a cold because of the pursuit of refreshing. Therefore, at this time, we should pay attention to drinking more water, not being greedy for cold, and especially pay attention to washing hands frequently, especially for the frail elderly and children.
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