1, for middle-aged and old friends, always eat some oatmeal. Because oats can well lower human cholesterol and prevent cardiovascular diseases.

2. Regular consumption of oats also has a very good hypoglycemic and slimming effect on diabetic patients;

3, oatmeal has a laxative effect, many elderly people have dry stools, which easily leads to cerebrovascular accidents, and oatmeal can solve constipation;

4. It can also improve blood circulation and relieve the pressure brought by life and work; It contains minerals such as calcium, phosphorus, iron and zinc, and has the functions of preventing osteoporosis, promoting wound healing and preventing anemia. It is a good calcium supplement.

5. Oats are rich in linoleic acid, which plays an auxiliary role in fatty liver, diabetes, edema and constipation, and is also of great benefit to the elderly to enhance physical strength and prolong life.

For the elderly, eating oatmeal regularly can enhance physical strength and prolong life. Because oatmeal is rich in linoleic acid, it is very helpful for fatty liver, diabetes, edema and constipation.

How to eat oatmeal

How to eat: Strawberry milk oatmeal-smooth and delicious.

1. Add boiling water to the instant oatmeal.

2. Rush into 100 ml of fresh milk (hot and cold can be decided according to personal preference) to make milk oatmeal.

3. Add fresh strawberries and serve. According to personal preference, you can also attach a layer of cheese, honey or syrup to it. Add some fresh strawberries to the finished oats. And according to everyone's preferences, you can also add some cheese, honey or syrup. Make it more delicious.

Strawberry milk oatmeal has a unique flavor and sweet taste, which is very popular with children.

How to eat: Chrysanthemum oatmeal-clearing away heat and fire, sweet and fragrant.

1. Take 5- 10g of chrysanthemum, and add boiling water for brewing.

2. Add 50 grams of Quaker instant oatmeal and mix well. Add honey or syrup according to personal preference.

3. The porridge is bright and yellowish, with a fragrant smell. Chrysanthemum has the effects of dispelling wind, clearing heat, clearing liver-fire, improving eyesight and detoxifying. Regular consumption can prevent wind-heat cold, headache, dizziness, red eyes and swelling, and lower blood pressure.

What are the benefits of eating oats? How to eat oatmeal?

How to eat: preserved eggs and fluffy oatmeal-rich in ingredients and double nutrition.

1. Add a cup of boiling water (about 200 liters) and 40 grams of Quaker instant oatmeal to a small pot, and add the prepared meat floss and preserved eggs.

2. Season with a little salt or chicken essence according to personal preference.

3. 100 ml frozen fresh milk can be directly washed into cooked oatmeal, which not only reduces the temperature of porridge, but also makes the taste smoother.

How to eat 4: Shrimp skin, seaweed, eggs, oatmeal-supplementing calcium and clearing away heat, strengthening the heart.

1. Add a cup of boiling water (about 200 liters) and 40 grams of Quaker instant oatmeal to a small pot, and add the prepared shrimp skin and laver.

2. Take an egg, break it up, add oatmeal, and turn the microwave oven to medium heat for about one and a half minutes.

3. Season with a little salt or chicken essence according to personal preference.

How to eat five: milk oatmeal drink-classic collocation is more nutritious

1. Add a cup of water (about 120ml) and 20g oatmeal to a small pot and bring to a boil.

2. Beat in an egg, break the egg, and turn off the heat after the egg is cooked. (you can add a little sugar to taste)

3. Pour in 100 ml of fresh milk (hot and cold can be determined according to personal preference) and serve.

How to eat 6: Oat milk tea-rich in nutrition, full of fragrance, inhibiting cholesterol.

1. Put the green tea bag into a cup and add boiling water for brewing.

2. Add 20g Quaker instant oats and a little sugar while it is hot, and mix well.

3. Rush into fresh milk (hot or cold can be decided according to personal preference), mix well and serve. Iced drinks taste better.

How to eat seven: fresh shrimp, melon and oats-clear away heat and reduce swelling to eat a new taste.

1. Cut about 20g of fresh shrimp into minced meat and diced wax gourd (quantity optional).

2. Drop a little (about 2 ml) vegetable oil into a non-stick pan, stir-fry shrimp sauce and wax gourd, and use yellow wine to remove the fishy smell. Then add a glass of water (about 200 liters) and 40 grams of Quaker oats, boil and turn to medium heat for about one and a half minutes.

3. Season with a little salt or chicken essence according to personal preference.

4. Frozen fresh milk can be directly washed into cooked oatmeal, which not only reduces the temperature of porridge, but also makes the taste smoother.

How to eat eight: slimming beauty porridge-balanced conditioning to achieve slimming beauty

1. Wash 25g carrots, 25g tremella, 5g raisins and 5g medlar. Dice carrots and chop tremella.

2. Add 250 ml of water to a small pot, add carrots and tremella to boil, add 40 grams of Quaker oats to cook for about one and a half minutes, and add medlar to turn off the heat.

3. Add a little sugar and sprinkle with raisins.

4. Breakfast with 100 ml fresh milk and drinking at the same time is more nutritious.

What are the benefits of eating oats? How to eat oatmeal?

Health care function of oats

1, relieve constipation

Oats are rich in cellulose, which can promote the decomposition of intestinal endotoxin and make the intestine unobstructed, so it is not easy to cause constipation, and it is also the first choice for constipation people.

2. Reduce cholesterol and blood sugar

Oats are coarse grains and rich in soluble dietary fiber. They can absorb excess cholesterol in the human body, promote its excretion, make blood vessels smoother and blood circulation smoother, help lower cholesterol and blood sugar, and prevent cardiovascular and cerebrovascular diseases.

Step 3 relieve stress

Oats are rich in vitamin B6, which can enhance the level of serotonin in the human body, thus making the nervous mood more soothing and conducive to regulating stress.

4. Weight loss products

Because oats are rich in dietary fiber, eating more oats can keep a sense of fullness, which can effectively prevent the human body from ingesting too much extra food, which is quite effective for keeping healthy and achieving the goal of losing weight.

5. Help sober up

When you are drunk, you have no appetite and a splitting headache. At this time, you might as well drink some oatmeal to help sober up. Because oats can absorb alcohol in the blood, thus reducing the alcohol concentration and regulating the degree of drunkenness.