How to recuperate if you are always sulking?
1. Anger is just an emotion. I believe that anyone with normal behavior ability can control himself.
2. Sometimes I get angry because of some trivial things, but as the saying goes, be patient for a while and take a step back. Everyone has had the same experience. Although I know it's hard to control, I'll try my best to control it.
3. It's a good idea to comfort yourself. When people are angry, it is hard to hear others' persuasion and comfort. You might as well tell yourself: What's the use of being angry? At most, if you are angry with yourself, others will be fine.
4. It is said that we should be open-minded and tolerant, so that the Prime Minister can punt in his stomach, but everyone knows that this is difficult to do, so if you can hold your breath, you might as well divert your attention, go out for a walk and breathe some fresh air.
What to adjust when you are angry?
1, don't mention hawthorn, hawthorn can digest accumulated food, which is very helpful to alleviate the damage after being angry.
2, dried tangerine peel. Everyone should have eaten tangerine peel candy. There will be a cool feeling when eating tangerine peel candy, which is the effect of tangerine peel.
10 the harm of "sulking"
One is harmful to the respiratory system. It can cause shortness of breath, chest tightness, lung swelling, cough against qi and asthma.
Second, it is harmful to the liver. It is easy to cause liver depression, liver-qi imbalance and disharmony between liver and gallbladder.
Third, it is harmful to the digestive system. After getting angry, qi combines with gastrointestinal tract, which stops the peristalsis of digestive system and makes people feel hungry and have no appetite. People often say that they are "full of gas", which is also the reason.
Fourth, it is harmful to the heart. The anger in the heart can't be discharged from the body in time, and then it invades the heart, leading to faster blood flow and faster heartbeat.
The fifth is harmful to the nervous system. Suffering from sulking will disturb the nerves, thus causing irritability, irritability and insomnia.
Sixth, it is harmful to the kidneys. Impact of adverse qi on kidney may lead to renal failure and soreness of waist and knees.
Seventh, it is harmful to the urinary system. This will cause urgency and frequent urination.
Eight is harmful to endocrine system. Can cause hyperthyroidism.
Nine is harmful to the skin. Can cause gas string, swelling and neurodermatitis.
Ten is harmful to the reproductive system. Clinically verified by doctors, one of the couples is sulking, and the pregnancy rate is half that of normal people.