Ingredients: 60g mung bean, 30g tremella, 5g mint, 30g coix seed, 1-2 tablespoons sugar.

Production method:

1. Wash Coicis Semen, mung bean and tremella, and soak in clear water for 3 hours.

2. Pour 800 ml of water into the pot, then add Coicis Semen, mung bean and tremella to boil over medium heat and cook over low heat for half an hour. Add appropriate amount of mint and sugar, continue to cook for 5- 10 minutes, and put in a bowl.

Edible efficacy: clearing away heat and toxic materials, especially suitable for people with acne.

Mung bean tremella healthy soup

Ingredients: 60g mung bean,15g tremella,10g Lycium barbarum, 1-2 tablespoons sugar.

Production method:

1. Wash mung beans and soak them in clear water for 2-3 hours.

2. Wash the tremella, soak it in water 1 hour, take it out, wash it again, remove the pedicle, and chop it into mud with a knife for later use.

3. Pour 600 ml of water into the pot, add all the prepared materials, boil over medium heat, then simmer for 30-40 minutes, and finally add sugar.

Edible efficacy: enhance immunity and tonify qi and blood. Mung beans have the effects of relieving summer heat and detoxifying, clearing away heat and diuresis, and quenching thirst.

Cucumber fungus soup

Ingredients: 200g of cucumber, 5g of auricularia auricula, proper amount of vegetable oil, 2g of monosodium glutamate, 3g of salt, 0g of soy sauce10g, and proper amount of sesame oil.

Production method:

1. Wash cucumber, cut it in half, and then cut it into thin slices for later use. Cooking recipes and practices of summer soup

2. Soak the fungus in warm water, wash it, remove the hard bottom and tear it into small flowers for later use. Classification:

3. Heat the oil in the pot, stir-fry the fungus for a while, and add 750g of water.

4. After the water is boiled, add a proper amount of soy sauce, salt and monosodium glutamate, add cucumber slices, pour sesame oil on them, and put them in pots for eating.

Edible efficacy: it can clear away heat and promote diuresis, and cucumber can also detoxify and reduce fat.

Yam and chicken wings healthy soup

Ingredients: 300g of yam, 300g of chicken wings, 80g of carrot, shredded onion, refined salt and cooking wine.

Production method:

1. Wash chicken wings, chop them up, blanch them with boiling water, and take them out for later use.

2. Peel the yam and carrot separately, wash and cut into pieces for later use.

3. Add clear water to the pot, pour the above raw materials to boil, then simmer for 1 hour, season with refined salt, and finally decorate with shredded onion.

Edible efficacy: the soup can warm the middle warmer, replenish qi and soothe the five internal organs. Eating in summer can strengthen the body.

Coix seed and winter melon sparerib soup

Ingredients: 30g of coix seed, 400g of ribs, 400g of wax gourd, 2 slices of salt and 2 slices of ginger.

Production method:

1. Peel wax gourd, wash and cut into pieces, and wash Coicis Semen and ribs for later use.

2. put a proper amount of water in the casserole and put the washed ribs in it.

3. After the fire is boiled, skim off the floating foam and stew on low heat.

4. Add coix seed, cooking wine and ginger slices and simmer on low heat.