Aerobic exercise can fully make the tissues and cells in your body get oxygen and work normally to exercise. Anaerobic exercise means that muscle cells do anaerobic breathing and produce lactic acid, which not only makes muscles ache, but also causes a series of problems because of insufficient oxygen supply to body cells. Anaerobic exercise corresponds to strenuous exercise, and the amount of exercise is relatively large, which belongs to the type of high reward and high sacrifice in terms of exercise. Therefore, aerobic exercise is recommended to ensure the normal exercise of physical skills.