Walking in the wrong posture for a long time often bothers many people. Did you suffer from it, too? After a busy day, when I drove home, I found my back was sore and my back was uncomfortable. Want to know what to do? Bian Xiao has compiled some useful methods for everyone. Come and have a look.

Pillow therapy.

Back pain will get worse at night. If you sleep with a pillow under your knee, it will help relieve back pressure and pain.

Food therapy.

Pepper is a natural analgesic. Eating more peppers can relieve or eliminate back pain. Garlic is called "natural antibiotic". You can crush garlic cloves and squeeze juice on your back, lie down and sleep, and cover with a blanket. After getting up, the back pain will go away.

Adjust the car seat.

Adjusting the height of the car seat can reduce the waist pressure. When sitting down, the knees are higher than the hips, which will increase the pressure on the waist and lead to chronic low back pain over time. So people who drive for a long time should keep their seats flat.

Exercise therapy.

Aerobic exercise and strength training help to prevent back pain. Such as running, swimming, aerobics and so on. For those low back pains caused by improper exercise, stretching exercises such as yoga can be used to relieve them.

Music therapy.

In many cases, back pain is caused by excessive pressure. You can choose some relaxing music, which can calm your mood, release your emotions and relieve your symptoms.

Meditation and deep breathing therapy.

Meditation and deep breathing are effective ways to relieve stress. In the morning or evening, choose a quiet place, close your eyes, concentrate and enter a deeper state of consciousness. The effect is as good as physical therapy for low back pain.

In addition, in order to prevent backache, remember to correct sitting posture, walking posture and sleeping posture, and always keep your movements straight and elegant. You can also stimulate acupoints through regular massage and open meridians to keep healthy.