Accustomed to standing pile, this is the first stage of standing pile health. The key of this period is to gradually extend the time of pile erection according to the guidance until it reaches the required maximum. If you stand 1 hour every day, the pain will gradually disappear in about 4 months.

When we are sick, everyone wants to get better as soon as possible. It is better to have long-term pain than short-term pain. You can stand in small pieces, but you'd better stand long enough at a time. Some people who have never stood on a pile are worried that they can't stand long-term exercise. However, for people standing on a pile, this kind of worry is unnecessary. Standing pile is different from general physical exercise, and it has the flexibility to adjust at any time. The consumption of health piles on the body is not greater than our usual walking, sitting and lying, as long as we stand correctly.

The local pain gradually disappeared and entered the second stage of standing pile health care. At this stage, the body can not only get used to standing piles, but also feel particularly comfortable. At this time, the body will have some common improvement reactions, such as:

(1) spit. Usually there is no phlegm, but when the whole body is full of qi and blood, it breaks the phlegm and blood stasis. If you swallow this "golden jade liquid", the effect is hard to achieve with any medicine. With the gradual change of phlegm and blood stasis, appetite will expand, sleep will improve, energy will be more abundant, and weight will tend to be normal.

(2) burping and farting. Burping to relieve stomach gas and farting to relieve intestinal gas are all good phenomena of standing piles.

(3) yawning and crying. This is a phenomenon of fatigue recovery of the body, and it is a normal reaction to dredge various stasis systems when qi and blood flow rapidly throughout the body. After standing, these phenomena are gone and the body is more comfortable.

The above three reactions actually existed in the initial stage of the reactor, but in the first stage, because the body is still in the adaptation period, the reaction is not obvious.

In the second stage, standing on the pile feels particularly comfortable. If you continue to stand, you will gradually feel a sense of joy that seems to be inexpressible. The whole body seems to be solidified, but the brain feels extremely ethereal and the body is extremely relaxed. Whether you open your eyes or close your eyes, there is a feeling that you are not looking. At this time, the mind is in a natural state, and there is no deliberate thinking, but there seems to be a feeling of "harmony between man and nature", which coincides with the pursuit of Zen.