Traditional Chinese medicine has the principle of "warming the middle and dispelling cold", and thinks that warm foods, such as mutton, beef, chicken, pork loin and so on. It can help the yang in the body to rise and improve the cold resistance of the human body, which is very suitable for eating in winter. Twenty-four solar terms health songs say: "Sanjiu Wen Bu Shi Bu Medicine Therapy, Bushen Yangxin Mutton Flavor". In winter, you may wish to cook some yam mutton soup, mutton soup and Danggui mountain chicken soup at home, which are all good products for warming up at this time.

Go to bed early, save your strength and hide the sun.

During the slight cold season, the weather is cold, animals and plants are dying, and most of them are hibernating to recharge their batteries and prepare for the growth in the coming year. For winter storage, people should also pay attention to going to bed early and getting up late in daily life to ensure adequate sleep time, which is conducive to storing gas. As the Huangdi Neijing said, in winter and March, "it is advisable to lie down early, get up late, and wait for sunshine-this winter atmosphere should be the way to raise Tibet." In winter, you might as well "steal some laziness", work at sunrise and rest at sunset. On the contrary, it is easy to consume the yin essence, hurt the kidney, and even ruin your life.

Just move slowly and sweat a little.

In the dead of winter, everything is dormant, so the human body should adapt to the characteristics of nature and reduce activities appropriately so as not to disturb the yang.

At this time, you should exercise moderately and sweat a little. As the saying goes, "jogging and kicking shuttlecock with slight cold can prevent kidney cold for a long time", so I suggest you choose some soothing exercises, such as jogging, kicking shuttlecock, boxing and walking. In order to stretch your bones and muscles, you must not pursue sweating and lead to yang leakage. In addition, exercise should be carried out during the day and when there is plenty of sunshine, and preparations should be made to prevent sports injuries.

Keep your head warm and your chest and back cold.

Light cold, heavy cold solar terms, freezing in the cold, and cold pathogens invade people, which is easy to make people's blood and blood flow unsmooth and blood vessels tense. Therefore, winter is a frequent season for cardiovascular and cerebrovascular diseases such as cerebral thrombosis and myocardial infarction, as well as joint pain and colds. Keeping warm is extremely important.

Chinese medicine believes that the head is the intersection of various yang meridians, the heart is the yang that runs through the chest and back, and cold easily comes from the foot. Therefore, the head, chest, back and feet are the parts that need to be kept warm, and the elderly and the infirm should pay more attention. Wear a hat when going out to avoid getting wet, put more clothes on your chest and back to keep out the cold, choose comfortable and warm shoes, and often soak your feet with hot water.

Calm your mind, control your anger and bask in the sun.

In winter, the days are short and the nights are long. Cold weather, howling north wind and frequent smog often affect people's mood, resulting in feelings of loss, depression and even depression.

Therefore, in this solar term, we should pay attention to actively adjust our mentality, control our emotions, listen to more music, participate in more entertainment activities, and face the cold weather changes positively and optimistically. More sunlight and photosynthesis. Spring scenery after cold.