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Current location - Health Preservation Learning Network - Health preserving class - How to be healthy?
How to be healthy?
According to WHO's definition of health in 2005:

1 optimistic attitude

2 Moderate exercise

3 Adequate sleep

4 a balanced diet

in no particular order

Landlord, you can do anything, and those problems can be solved. After all, you are only 23 years old.

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