The World Health Organization advocates a healthy lifestyle, and its policy of 16 includes balanced diet, quitting smoking and drinking, proper exercise and balanced mentality. If everyone can diversify their diet, don't smoke and drink less alcohol at a time, it will be good for their health. He must keep exercising for seven hours a week and do what he can. The other one must have a good attitude. Nine times out of ten, life is unsatisfactory, so we must be brave enough to accept and face it, and then solve it. This is life. There are ups and downs, bitter, sweet and salty. Don't be afraid, be optimistic and keep a good mental state. In this way, you will have a good body, stay away from illness and have a happy life. Finally, I wish you health and happiness every day!