2. Drink a cup of honey water before going to bed at night.

3, massage the navel about 2 cm, which is about the width of two fingers.

4. Eat bananas, eat more green leafy vegetables and drink plenty of water to facilitate defecation.

If the above methods don't work, I suggest you take some laxatives appropriately, and recommend fruit-oriented tablets (also called phenolphthalein tablets), which are cheap and have little side effects. Pay attention to moderation, don't eat too much, and take it before going to bed.