Eating less and eating more meals can also relieve stress, which is inevitable at work. Eating something at the right time can cheer up the spirit and relieve work pressure.

Eating less and eating more meals can also relieve gastrointestinal pressure, give the body enough time to digest and absorb what it eats, and inhibit the accumulation of fat and excess substances in the body.

Eating less and eating more meals also helps the body to discharge waste, which can not only lose weight, but also detoxify and beautify.

Eating less and eating more meals can also reduce gastrointestinal pressure, make nutrients better absorbed, and promote muscle growth. There are also some special diseases, such as diabetes and gastrointestinal diseases, which require eating less and eating more meals.

Disadvantages:

If there is not enough time, it is difficult to achieve.

Extended data

To achieve reasonable health care, we can learn from Song Meiling's health care methods:

1, eat less and eat more. Meiling pays great attention to the quality of diet, eating more meals and less.

2, insist on enema every day. Song Meiling is not constipated, but he takes an enema before going to bed every day.

3, insist on massage. Song Meiling always keeps her skin as smooth and clean as marble. One of the reasons is that she insists on massage every day.

4. Devout faith. Whenever an acquaintance came to see her and praised her how capable she was, she smiled faintly, quoted the Bible and replied, "The battle I want to fight has been fought, the road I want to take has passed, and my power, name and interests are scattered." Forget all this! "

5. Reading, painting and calligraphy. Reading books and periodicals has been Song Meiling's habit for many years. She must read the major English newspapers in new york every day. In my spare time, I paint traditional Chinese paintings and write calligraphy.

References:

People's Network-Why can Song Meiling live to be 106 years old? Eat less and eat more, and insist on massage.