Dr. Ding, a famous old Chinese doctor, said that summer is followed by a long summer, which refers to the period from beginning of autumn to the autumnal equinox. This is the category of Chinese medicine, also known as "autumn tiger". As Zhang Jingyue, a famous doctor in Ming Dynasty, said, "Spring is liver-oriented, summer is heart-oriented, long summer is spleen-oriented, autumn is lung-oriented, and winter is kidney-oriented."
Invasion of seasonal damp pathogen
"Long summer should change with the spleen". Dampness is the main qi of long summer, and the spleen of human body corresponds to it. The ancients pointed out that "long summer prevents moisture". Traditional Chinese medicine believes that dampness is yin evil and hurts yang, especially spleen yang. Because the spleen likes dryness and hates dampness, once it is damaged, it will lead to poor transport of spleen qi and obstruction of qi movement. It is characterized by low digestion and absorption, abdominal distension, loss of appetite, tasteless mouth, chest tightness, vomiting, loose stool and even edema.
In the long summer, people will feel uncomfortable because of the sultry weather, continuous rain and humid air, and clothes and food are easy to regain moisture, even moldy and hairy. Wearing wet clothes is easy to catch a cold or induce joint pain, and eating moldy and deteriorated food can cause gastroenteritis and even lead to poisoning. So in the long summer, we must pay attention to prevent the invasion of damp evil.
Diet for eliminating dampness and invigorating spleen
Gastrointestinal diseases are prone to occur this season. Chinese medicine believes that because the spleen is trapped by dampness, the function of clearing heat and lowering turbidity is weakened, and eating greasy or too sweet things is easy to cause vomiting. Therefore, diet should be specially controlled, and drinking should also be controlled, because wine also cures dampness. Therefore, in the long summer, the diet should focus on clearing away heat and promoting diuresis, strengthening the spleen and harmonizing the middle energizer. Therefore, there is also a saying that "long summer is moistureproof and light supplement".
In daily life, in addition to eating heat-clearing foods such as white gourd, mung bean sprouts, Chinese cabbage and bitter gourd, we should also eat some coix seed, gordon euryales and red beans. After eating in hot summer, after autumn, the digestive function of the human body gradually declines, and the intestinal disease resistance is also weakened. Diarrhea may occur if you are not careful. Dr. Ding recommended "a bowl of porridge for breakfast and a bowl of soup for dinner". At the same time, try to eat less food that is easy to make a fire, such as big fish and big meat. Pay attention to the freshness when eating seafood barbecue.
Beware of colds in daily life.
Although there is no autumn scenery at the moment, it is easy to induce a cold with a little carelessness. Especially near the autumnal equinox, the temperature difference is large, it is hot at noon, cool in the morning and evening, and the heat and humidity in summer are hidden in the body. Summer heat occurs after catching a cold in the morning. The symptoms of summer heat are fever and diarrhea. The greater the temperature difference before and after the autumnal equinox, the more you should be careful to prevent colds.
The temperature in autumn is changeable, even in the same area, there will be a situation of "four seasons in one day, different days in ten miles". So prepare a few autumn clothes, coats, spring and autumn shirts, sweaters, thin sweaters, etc. in advance, so as to increase or decrease as appropriate.
In the past, many people began to have stuffy noses, runny noses, itchy noses and sneezing after they arrived in beginning of autumn. Experts remind that these diseases are not all colds. Allergic rhinitis is also a high incidence disease after beginning of autumn. In any case, according to climate change, we should appropriately increase or decrease clothes to avoid catching cold. In addition, dry your sweat in time after outdoor exercise and keep warm.
Health link
Prevent "autumn tiger" from hurting people.
1. The sun is still raging. Pay attention to less sunshine and try to work in the shade.
2. Drink plenty of water, at least1000 ml per day; Often drink porridge, light tea, vegetable soup, soybean milk, fruit juice, etc.
3. Eat 1-2 pears, watermelons, bananas and other cool fruits every day.
4. Eat more foods that clear away heat, promote fluid production and nourish yin, such as radish, reed rhizome, horseshoe, tomato, tofu, water chestnut, lotus root, honey, fresh fruits and vegetables, lean meat, fungus, old duck meat, herring, pomfret, yellow croaker, eel, tremella, lily, laver, lotus seed and Polygonum hydropiper.
5. When working and living indoors with air conditioning, the air conditioning temperature should be kept at 23℃-27℃, and attention should be paid to maintaining indoor air circulation.
6. Work and rest, get enough sleep. Better get up early and go to bed early.
7. Don't eat or eat less spicy, spicy and greasy food, and drink less.
Remind you: Chinese medicine health care: moistureproof and dilution prevention in long summer. This folk prescription comes from the internet. Please follow the doctor's advice before use.