1, a reasonable diet:

Pay attention to comprehensive nutrition and mix meat and vegetables. Jiangya Tea Network warmly reminds friends with low blood pressure that a strong constitution will increase their resistance to diseases.

2, vitamins and protein supplement:

As the saying goes, people with low blood pressure should pay attention to the intake of foods rich in high protein and vitamins B 12 and C to increase the hematopoietic function of cells.

3, the choice of fruit:

Eating fruits that contribute to cardiovascular function and brain development is also beneficial to lowering blood pressure. Common dates, mulberries, lotus seeds and longan on the market all belong to this kind of fruit.

4, irritating food consumption:

Eating less is mainly because the tongue has no feeling, so choosing some irritating foods can increase appetite, such as onions, ginger and garlic. Other condiments also help to stimulate appetite.

5. A high-sodium and high-cholesterol diet:

The main function of this kind of food is to increase the concentration of cholesterol and increase the tension of arteries, which is conducive to the improvement of blood pressure. Common animal liver and brain, cream, eggs, fish oil, etc. , all belong to this food.

People with insufficient qi and blood should eat:

1, carrot. Entering the spleen and stomach meridians and lung meridians is a good product for enriching blood and improving kidney deficiency. Nourishing blood, softening the liver, strengthening the spleen, resolving hard mass, invigorating the middle energizer and lowering qi can especially improve the vision loss and blindness caused by liver blood deficiency. It can also improve dyspepsia and hiccup caused by spleen deficiency and food stagnation.

2, longan meat. Benefiting the heart and spleen, enriching blood and benefiting qi. It can be used for treating qi deficiency, heart deficiency and palpitation and insomnia. If the heart and spleen are deficient in blood, the face is dull, and you are tired and weak, and your appetite is poor, loose stool can be supplemented by porridge with longan and red dates.

3. Black beans. It can help the kidney to produce marrow and blood, and also enhance the transport function of the spleen and stomach. It is beneficial for people with kidney deficiency and blood deficiency to eat more Regular consumption can prevent aging and enhance vitality.

4. Black-bone chicken. Nourishing yin and reducing fire. Black chicken soup is sweet and warm, which can replenish deficiency, nourish yin and blood, and greatly replenish qi and blood. Suitable for people with yang deficiency and deficiency of both qi and blood. Don't eat too much, twice a month at most. People who get angry easily can't stand it for a long time.

5, brown sugar. Tonify qi and blood, strengthen spleen and warm stomach, relieve pain, promote blood circulation and remove blood stasis. Brown sugar is warm and suitable for people who are afraid of cold and weak. Stomach pain and diabetes caused by gastritis and gastric ulcer are not suitable for people to eat.

Extended data:

Blood supplement taboo:

1, blood-enriching health products can treat anemia.

The treatment of anemia cannot rely on blood-enriching health care products. For example, for iron deficiency anemia, iron supplementation is needed instead of simply eating some blood-enriching health products, which has little effect on the treatment of anemia.

2, only eat raw red dates to replenish blood

Jujube has the function of enriching blood, but the effect of enriching blood by eating jujube alone is not very good, which may cause flatulence and diarrhea. It is suggested to order longan, soak in water and make tea. Can play a role in enriching blood.

There is no harm in drinking coffee and tea.

In fact, drinking more coffee and tea can easily lead to iron deficiency anemia, because tannic acid in tea and polyphenols in coffee can form insoluble salts with iron and inhibit the absorption of iron. Therefore, women should drink enough coffee and tea.

4, brown sugar has a strong blood tonic effect.

People always think that brown sugar water has a strong blood-enriching effect, but it is not. However, brown sugar can supplement trace elements and vitamins in time, replenish energy, increase blood volume, maintain normal metabolic function and delay aging.

People's Daily Online-What are the misunderstandings of dietary blood supplement? You must eat 10 foods to replenish blood.

People's Network-Three Harms of Hypotension? Diet therapy for hypotension

People's Network-How to recuperate deficiency of both qi and blood? Don't go into four blood-enriching misunderstandings