I believe everyone farts sometimes, but many friends think it's no big deal. Indeed, common farting is not a big deal, and some farting may be a health alarm. What farts should we pay more attention to? The following is a detailed introduction. 1. In the process of human digestion, food particles enter the small intestine from the stomach, and the small intestine is responsible for absorbing food nutrients. The remaining food particles enter the large intestine and rectum, and intestinal bacteria are responsible for decomposition. At this point, intestinal bacteria will carry out fermentation reaction and produce gas, which is commonly known as fart.

2. Anish Shies, an American gastroenterologist, pointed out that foods containing carbohydrates such as sugar, starch and fiber will produce gas in the large intestine and rectum if they cannot be completely absorbed in the small intestine. So people who like vegetarianism and often eat vegetables will fart more easily than people who like meat. Eating a lot of high-fiber food will lead to an increase in fart times and an unpleasant smell. If this phenomenon persists, we should pay attention to adjusting our diet.

3. Gina Sam, director of the Gastrointestinal Power Center of Mount Sinai Hospital in the United States, reminds everyone that if you eat a lot of soy products, cauliflower, whole wheat foods, foods containing wheat bran, or drink a lot of sugary drinks such as juice and soda, it is easy to produce a lot of fart. If you want to reduce the amount of fart, you should eat less of these foods and add more protein.

4. In addition, people who are under great psychological pressure, take mixed drugs and have undergone intestinal surgery may face the problem of excessive reproduction of harmful bacteria in the intestine, which will greatly increase the amount of fart. At the same time, intestinal infection, gastrointestinal bleeding and other problems will lead to fart odor. Although the taste and frequency of farting are mainly related to eating habits, if you find bloody stool, persistent constipation, diarrhea, weight loss and persistent defecation, it is best to go to the hospital as soon as possible to eliminate the risk of cancer.

Matters needing attention

Therefore, farting may also be a health alarm. It's no big deal to fart occasionally, but if you fart often and it smells bad, you need to be vigilant. At this time, you'd better go to the hospital for examination. Face up to farting, master scientific health preservation, and your body can be guaranteed.