On the other hand, I am in a daze every day, and I seem to know a lot of interesting and useful things after brushing videos all day.
But at the end of the day, I just feel my head is empty and I can't remember what I saw that day.
I finally decided to change, and I did.
I want to share these effective methods that really make me self-disciplined, hoping to give you some inspiration.
0 1
Arrange a pleasant working environment for yourself.
Creating a good study and work environment will make us more willing to study and keep a happy mood when studying and working. It is unrealistic to suddenly start to be very involved in learning, because I am used to being lazy, so I start with very simple things without thinking. I tidied up my desk, decorated it with everything I bought a long time ago, and spread a tablecloth. Tidy up the things in the cupboard and put all kinds of things in different categories with storage boxes. Of course, the slogan wall is a must. It is a romantic and practical way to choose some humorous or inspirational slogans and stick them where you can see them when you look up.
02
think of a way
Everyone who is self-disciplined will make a plan, but I didn't know this plan was so important before I seriously implemented it. Never underestimate this seemingly simple thing, it can provide a very powerful driving force. Because I am not used to it and have no planning experience, the plan for the first month is very simple.
Get up at least 5 days a week.
② Beat soybean milk at least 3 times a week.
③ Muscle gain 1kg.
④ Improve physical fitness.
⑤ Finish all the papers before the exam.
6. read a book.
These seemingly simple tasks, I can do, but in fact I didn't do it. After writing it down, I will do it subconsciously and involuntarily, and I will do more: I can get up early every day in late September, although it only starts at 9 o'clock, but it is already a great progress compared with myself who used to sleep and wake up naturally every day. I go out for a walk a few days a week to exercise my muscles. Weight increased by 2kg, and physical fitness improved significantly. And my plan is also improving-I made a recovery of the September plan, and my 10 plan was more substantial, and I started to make daily plans. It is very important for me to make a good study plan, which points out the direction for my daily review. Of course, if the plan is not completed, don't worry too much. We are people, not machines. Let nature take its course until the next day. Don't deny yourself and belittle yourself, thus weakening your self-confidence.
03
Move in the sun.
When I first decided to be self-disciplined, the first thing I did was to decide to get up early every day. But I still feel sleepy when the alarm clock rings every day, so I turn off the alarm clock and continue to sleep naturally. Until finally one day, after turning off the alarm clock, I decided to be tough. Do nothing, just go out and have a breakfast I want as a reward for getting up early. Everything was different that day. I basked in the sun outside and found that I was not sleepy at all, and my mental state was very good. It was also on that day that I cleared the table and listed my plans for the first month. Since then, I will do some exercise on the balcony after getting up every morning. Standing where the sun can shine and doing a simple neck stretching exercise can make me start my day's study and work in a sober state.
04
Write it.
Never underestimate writing. Write down the plan, so that we have the internal motivation to complete the written plan. In addition, it is also very useful to extract, practice calligraphy and write down some information that you accidentally see. I have several books, each of which has its own function-an excerpt, a plan, a draft, and a book I study health preservation. When I first started to learn health knowledge and nursed back to health, I developed the habit of combing and recording with paper and pencil, which enabled me to systematically learn the relevant theories of Chinese medicine. The knowledge I accidentally saw while brushing the video was forgotten at a glance, actually because it did not conform to the logic of learning. Real learning should start with building a framework-this is the backbone. Those different items are branches and knowledge points are leaves. Only by learning from the trunk can the knowledge tree take root and grow in the brain. Writing can help us clear our minds and strengthen our memory. So, try to put down the mobile phone computer and pick up the pen.
05
Work and rest rules.
Since I got up early for the first time, the day has been full and extended, and I really feel the charm of regular work and rest. So I made a timetable for myself. Of course, in actual execution, strictly speaking, I won't fall asleep until the table says 1 1, so I can really put down my mobile phone and go to sleep at once when 1 1. But it's almost time. I'll immediately put down what I'm doing, soak my feet, brush my teeth, wash my face and get ready for bed. Since regular work and rest, my physical state has become better and my mental state has become better and better. After doing one thing every day, life is more real and warmer.
06
Make psychological hints.
This is the method I learned from a psychologist blogger in Xiaohongshu. Because I grew up in an discouraged environment, I felt more or less inferior in my heart. When some unsafe thoughts appear, I will give myself positive psychological hints. After a few times, my self-confidence will really improve greatly. Here are some self-suggestions for your reference:
Physical health category:
1) I am a healthy and long-lived person. I am full of energy every day.
2) I like a healthy life, and my internal organs are healthy.
3) Like a healthy life and have strong immunity.
Self-acceptance level:
1) I am a lovely person, and I love myself very much.
2) I love myself and deserve to be loved.
3) All my friends like me very much and they are happy to make friends with me.
Category of study and work:
1) I like learning, and learning makes me feel very happy.
2) I like work, which makes me feel full and happy.
As long as we act, all difficulties can be solved.
Psychologists suggest reading aloud at least once a day, but I'm a little embarrassed to read it myself, so it's also very effective to meditate in my mind all the time.
In fact, in the final analysis, it's just that we don't recognize ourselves from the heart, so in the process of self-reconstruction, constantly giving ourselves psychological hints is to let ourselves believe in ourselves from the heart. Stick to it and you will definitely see changes.
end
I'm just beginning to take the road of self-discipline. I wrote these down, hoping to help those who changed their minds like me, but didn't take the first step. At the same time, I hope this article can give me some strength to persist. When self-discipline becomes an instinctive habit, you will feel its happiness.
* * * Encourage.