Therefore, it takes a process to remove the wet poison from the body. First of all, we must adjust our diet and daily life. Avoid living in cold and humid places for a long time, and eat less cold and fishy things, because cold and humid places are easy to be invaded by cold and dampness, and overeating some cold and fishy things is easy to hurt the spleen and yang. Eat more foods that can strengthen the spleen, detoxify and promote diuresis, such as barley porridge, yam porridge, adzuki beans, white lentils and so on. You can also soak Rose, Eupatorium odoratum, Pericarpium Citri Tangerinae and Glycyrrhrizae Radix in water. 1, the method is very simple, only two "drugs" are needed. These two medicines can be eaten as tea and can solve big problems. They are barley and red beans. You don't need to grab these two things in any proportion every time. After washing, put it in a pot and add water to boil. When cooked, they will become the best product for eliminating dampness and strengthening the spleen-barley and red bean porridge. ...

2, glutinous rice red bean porridge has an advantage, that is, no matter how it is cooked, it will not be sticky, and the red beans and glutinous rice that are always rotten at the bottom are reddish soups, and most of the active ingredients of glutinous rice and red beans are in the soup. Put more water when cooking porridge, and these soups will be enough for us to drink for half a day, just as tea ... Humidity is the root of all kinds of chronic incurable diseases in modern times, and coix seed and red bean soup is a good medicine for treating dampness.

3. Mung bean glutinous rice porridge: Wash15g rice,15g mung bean and15g glutinous rice, and add water to cook porridge. It can satisfy hunger, clear away heat and quench thirst, nourish lung, strengthen spleen and stomach, clear away heat, dispel wind and remove dampness, and eliminate edema. You can also add mung bean powder to make bean paste and cook it into mung bean and barley porridge. Both mung bean and barley have diuretic and edema-improving effects. Coix seed itself has the effect of fading dark spots and whitening skin, while mung bean has the effect of detoxification, allowing toxins in the body to be discharged as soon as possible. For mm who loves beauty, job's tears porridge not only has whitening effect, but also is a low-calorie slimming food.

4. Lily job's tears porridge: Wash 50 grams of job's tears and 0/5 grams of lily/kloc-,put them in a pot, add a proper amount of water, cook until the job's tears are hot and rotten, add honey and mix well, and take them out of the pot. Features: Sweet, hot and waxy, slightly fragrant, this porridge can strengthen the spleen and stomach, moisturize and remove spots if eaten frequently. Can be used for treating female facial freckles, acne, eczema and other symptoms, and is beneficial to beautifying girls.

5, glutinous rice porridge: glutinous rice is rich in water-soluble fiber, which can reduce the absorption rate of fat in the intestine by absorbing bile salts responsible for digesting fat, thus reducing blood lipids. In addition, coix seed can promote the metabolism of blood and water in the body, and has the functions of diuresis and edema elimination, so it can achieve the effect of losing weight. Because coix seed is not easy to cook, overcooking will destroy the effect, so it is best to soak it in water for more than three hours before cooking. Coix seed is not high in calories, but it feels full. It is a very nutritious diet in a healthy natural diet, which can remove impurities from the body.

First, keep exercising.

Second, the diet should be light.

Third, avoid humid environment.

Fourth, get more sunshine.

Matters needing attention

Because coix seed can make the body cold and deficiency cold, people with deficiency cold system should not take it for a long time, so pregnant women and menstrual women should avoid eating it. Coix seed contains high-viscosity sugar, and eating too much may hinder digestion!

Although coix seed has the function of lowering blood fat and blood sugar, it is only a health food and cannot be used as medicine. Therefore, patients with hyperlipidemia still need to see a doctor for treatment, and must not eat barley for treatment.