Otherwise, the consequences will be unimaginable. A plane passenger, the captain died suddenly. What concept?
First, regular physical examination!
My neighbor, an uncle, is afraid to go to the hospital for examination. Just let him have a look, and he will shirk it for various reasons. If he is not sick, he will show you that he is sick and say that he knows his body and there is nothing wrong with it. Do you have confidence? People in their forties don't even go to the community for free physical examination. At least look at your three highs!
Old stubborn, say what all don't go, as a result, a heart attack, minutes are gone, early physical examination, early detection, a stent thing, is it life-saving!
Regular physical examination is really important. Don't say that you can't find anything, you can't see anything, and there is nothing wrong with you. What you said is not the same as what the doctor examined. Please believe in professionalism. Regular physical examination to know your physical condition can prevent the occurrence of diseases!
Second, go to bed early and get up early, and eat regularly!
Some people say I've been listening to this since I was a child, and I'm tired of it. I don't want to go to bed early. Looking at the mobile phone is not sleepy. You're crazy! You've lived too long!
Do you know how many people are affected by sub-health? I have a friend who doesn't like eating, but likes milk tea and coffee. Early to bed and early to rise has nothing to do with him. Lying down is playing with your mobile phone and sleeping until you wake up naturally, such as three o'clock in the morning. Now I'm only in my thirties, four years old, and my urine acid is high. Don't!
Summary:
Middle-aged people keep fit, that's all. It's a long story To be honest, there is not much you can do. Can you get up and run in the morning? I can't. Why not? Tired and sleepy, can you not eat fried food, smoke or drink? I can't. Why not? I'm greedy, okay, I'll give you two words, which serves you right!
Do you know what it's like for a man in his forties to die after leaving two children behind? Daughter-in-law can't kneel. It's hate, it's love, it's reluctance. Why is it so difficult for you to pay more attention to your health? How can we live without you?