Women's health knowledge
Blood-oriented
A woman can only look young and healthy if she is full of Jingxue. There are four processes in a woman's life: menstruation, pregnancy, childbirth and breastfeeding. Menstruation, pregnancy and childbirth are all related to blood, so women are blood-oriented. "Keep a Xue Jing, keep a youth". A woman with plenty of blood will have a red face, elasticity and no wrinkles. On the other hand, you will have sallow complexion, dark spots and chloasma, or a series of problems such as dizziness, fatigue, palpitation and insomnia, and diseases such as menstrual disorder and quadriplegia will also occur.
Take the kidney as the root
A woman's second physical feature is that her kidney is the root. Female reproductive function is the most vigorous at the age of 2 1 ~ 30. From the age of 35, ovarian reserve function decreased, follicular atresia accelerated at the age of 37, and ovarian function decreased at the age of 40. Women need to pay attention to kidney qi and replenish qi and blood at every age of life. Kidney dominates the whole process of women's growth, development, reproduction and aging. It is necessary to tonify kidney and qi, and both qi and blood should be supplemented. Women with kidney-qi deficiency have dark complexion, black eyes, backache, dizziness and tinnitus, especially heel pain. The uterus and mammary glands of women with kidney deficiency are underdeveloped, leading to infertility. Women have the most vigorous kidney qi and the most vigorous reproductive function.
be subject to changing moods
Women's moods are changeable, which is a physiological feature. Menstruation is coming, because of endocrine changes, it will cause some changes, so there will be anger, worry, thinking and fear. But if this variety affects life or work, it needs to be adjusted. Chinese medicine says that "there are mixed feelings", and if the mood changes too much, it will cause diseases.
Prescription of healthy diet for women
Menstrual recovery
Stewed chicken with nutgrass galingale rhizome and motherwort herb: nutgrass galingale rhizome 10g, motherwort herb 15g, chicken 250g and ginger 3 slices. Wash everything separately, cut the chicken into pieces, put it in a pottery jar with ginger, add 8 bowls of 2000 ml water, boil it with strong fire, then simmer for 2 hours and season.
Daily adjustment
Coix seed lentils hawthorn porridge: Coix seed 30g, fried lentils 15g, hawthorn 15g. Boil porridge with the above three ingredients. Take it one week before menstruation every month, once a day/kloc-0.
Chenpi Chuanxiong Egg Soup: Chenpi 1 tablet, Chuanxiong 5g, egg 1 tablet, and proper amount of refined salt. Boil Rhizoma Chuanxiong, Pericarpium Citri Tangerinae, and egg together. After the egg is cooked, remove the shell and cook for a while, remove the residue and season. Eat the egg and drink soup 1 time, 7 days a day as a course of treatment.
Ovarian maintenance
Stewed rabbit meat with Polygonatum sibiricum: Polygonatum sibiricum 10g, 3 red dates, 250g rabbit meat and ginger. Wash everything separately, cut the rabbit meat into pieces, remove the core from the red dates, stew them with ginger, add 2 bowls of clear water and stew them in water.
Female health food
1, sweet potato
The fiber contained in sweet potato is soft and easy to digest, which can promote gastrointestinal peristalsis and help defecation. The best way to eat is to bake sweet potatoes. When cooked, eat them together with the skin, and the taste is refreshing and sweet.
2. Mung beans
Mung beans have the effects of clearing away heat and toxic materials, eliminating dampness and diuresis, and relieving summer heat and thirst. Drinking more mung bean soup is beneficial to detoxification and swelling, but the cooking time should not be too long to avoid organic acid damage and so on.
3. Bitter gourd
There is a kind of protein with obvious anticancer physiological activity in bitter gourd. This protein can stimulate the defense function of the immune system in vivo, increase the activity of immune cells, and remove harmful substances in vivo. Personally, I think the simplest method of bitter gourd is cold salad, adding a little salt, and then adding prepared sweet, sour, spicy and other condiments according to taste, and mixing well to eat.
4. Xiaomi
Millet contains no gluten, no intestinal wall, is a mild fiber, easy to digest, so it is suitable for eating with detoxification meals. Millet porridge is very suitable for detoxification and has the effect of clearing heat and diuresis. It is rich in nutritional value and helps to whiten skin.
5. Coix seed
Coix seed can promote blood circulation and water metabolism in the body, play the role of diuresis and detumescence, and help improve edema and obesity. Coix seed water also has detoxification effect. Coix seed is a natural skin care product for whitening skin, which is directly boiled with boiling water and eaten with a little sugar according to personal taste.
6. Chinese yam
Yam can clean the digestive system, reduce subcutaneous fat accumulation, avoid obesity and increase immune function. Raw food has the best detoxification effect. You can cut peeled Baishan medicine and pineapple into small pieces and make juice to drink together, which has the effect of invigorating stomach and regulating intestines.
7.carrots
Carrots are very helpful to improve constipation, and they are also rich in β-carotene, which can neutralize toxins. Fresh carrots have the best detoxification effect, because they can moisten the bowels, relieve constipation, clear away heat and detoxify, squeeze juice and add honey lemon juice, which is not only delicious but also thirst-quenching, and has a good detoxification effect.