The younger you live, the younger you are.
1. Don't get up immediately after waking up.
When we sleep, the brain is in a state of dormancy and inhibition, blood flow is slow, body metabolism is reduced, and blood pressure is also at a low level. If you get up too hard in the morning and suddenly get up, you may have a sudden increase in blood pressure and a brief dizziness; Some middle-aged and elderly people and people with weak constitution need to pay attention. Getting up too fast will lead to a faster heartbeat, higher blood pressure and even induce diseases. The best advice is to lie in bed for 2 minutes after opening your eyes and then get up to give your body and brain a sober process.
2. Eat breakfast
If you don't eat breakfast, your blood sugar will be low, which will affect the efficiency of work and study in the morning. And there is no food in your stomach to neutralize gastric acid, which is easy to cause gastritis, especially for people with bad stomach. However, if you eat too much breakfast, you should be temperate. Over time, digestive function declines, gastrointestinal function is damaged, and gastrointestinal diseases are caused.
Don't eat immediately after waking up.
When I first woke up, gastric juice and saliva were still dormant and secreted relatively little. If you eat breakfast too early, it may affect the work of the digestive system and easily lead to indigestion. Therefore, you can drink a glass of water first, and then have breakfast after 20 minutes, so that your body can absorb nutrition more fully.
Don't fold the quilt immediately after getting up.
When people sleep, our bodies are constantly metabolizing. The pores of the human body will discharge some substances such as sweat and scatter them on the quilt. It can also be said that there will be some bacteria and mites on the quilt, which is equivalent to creating a semi-closed humid environment, which is exactly what mites love. If you fold the quilt immediately after getting up, it will cause the residual moisture and some gases in the quilt not to disperse, and the purpose of not folding the quilt immediately is to keep the quilt in its original state, so that the external moisture can't get in and all kinds of mites die of thirst.
5. Drink a glass of water after waking up
After getting up in the morning, after a night's sleep and metabolism, the body will be short of water. The body is in a state of physiological water shortage. Therefore, people don't have to rush to eat breakfast, but should drink a cup of warm water first. This can not only correct physiological water shortage, but also lavage the stomach and intestines, which is helpful to improve various functions of the human body. It is best to take 300 ml warm water before breakfast, which can not only help digest and clean the intestines, but also replenish water for the body, eliminate waste and reduce blood viscosity. Create a day without water shortage.
6. Don't smoke when you get up in the morning
Does smoking in the morning really wake you up? In fact, smoking in the morning is harmful to people and can induce diseases:
Lung disease. Smoking will cause structural disorder of trachea, bronchi, capillaries and alveoli, weaken the immunity of lungs, make patients prone to asthma, acute bronchitis, chronic bronchitis and other diseases, and the harm of smoking in the morning will be more serious.
It is easy to induce cardiovascular diseases; When people just get up in the morning, the blood circulation speed is relatively slow. At this time, smoking will cause vasospasm and contraction, slow down blood circulation and induce some cardiovascular diseases.
Osteoporosis; Cigarettes contain a lot of nicotine, which will affect the body's absorption of calcium. Nicotine in tobacco can inhibit the generation of bone cells, which will lead to osteoporosis when human bone density decreases.
Smoking in the morning will increase the probability of lung cancer. Smoking is very harmful to the lungs, especially in the early hours of the morning, which will lead to a doubling of the probability of patients suffering from lung cancer.
Compared with smoking, it is better to get up in the morning and drink some water, light salt water or honey water to detoxify. Then do some exercise in the morning, such as stretching your limbs, which can promote blood circulation and make you refreshed. Combing your hair can promote blood circulation in your head and keep your head clear. You can also wipe your face and exercise your neck, which is good for your health after getting up in the morning.