Soaking your feet with hot water can not only relieve fatigue, but also help you sleep. In fact, as long as Chinese medicine is added to water, it can also play other roles. Hot water foot bath is foot bath, which belongs to one of the contents of traditional Chinese medicine pedicure and is also a commonly used external treatment. The foot is the farthest part of the human body from the heart. In winter, due to the stimulation of cold, the blood vessels in the feet contract and the blood circulation is blocked, which is easy to induce many diseases. Soaking feet with hot water can improve local blood circulation, dispel cold and promote metabolism, thus playing a role in health care.

Steaming feet is a very popular method to treat diseases in recent years, especially rheumatism, arthritis, insomnia and other symptoms of middle-aged and elderly people. Its principle is to put the feet of human body into a closed container, so that the blood in the body, especially the feet, can flow quickly through high temperature, which has the function of treating diseases and strengthening the body. Steamed feet are not suitable for high temperature, because too high temperature can easily lead to excessive sweating and rapid heartbeat. Therefore, when steaming feet, it is recommended to add more water and adjust it to the most suitable temperature.