raw material

Ingredients: 250g ribs, 250g cabbage head.

Accessories: coriander stem 10g, refined salt, monosodium glutamate, pepper water, onion ginger, broth and clear oil.

working methods

1. Chop the ribs into one-inch and five-minute pieces, dice the cabbage head, cut the coriander stalk into small pieces, cut the onion and ginger into pieces, and pat the ginger pieces with a knife.

2. Put water in the spoon, boil the water, take it out in the ribs, and then rinse the blood foam with water.

*** 1 1 sheet

Stewed cabbage with ribs and other series

3. Put a small amount of clear oil in the spoon. When the oil is hot, put the onion and ginger into a wok, then fry the cabbage until it is half cooked, add the broth, and add the ribs, salt and pepper water. After boiling, simmer on low heat, take out onion and ginger, add monosodium glutamate and coriander stalks, and put them in a bowl.

Cuisine characteristics

The soup is white, fragrant, rotten and delicious.

nutritive value

Chinese cabbage

1, Chinese cabbage is rich in crude fiber, which can not only moisten intestines and detoxify, but also stimulate gastrointestinal peristalsis, promote defecation and help digestion. It has a good effect on preventing intestinal cancer.

*** 16 sheets

Chinese cabbage

The air is particularly dry in autumn and winter, and the cold wind does great harm to people's skin. Chinese cabbage is rich in vitamin C and vitamin E. Eating more Chinese cabbage can have a good skin care and beauty effect.

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Besides protein, fat and vitamins, ribs also contain a lot of calcium phosphate, collagen and bone mucin, which can provide calcium for children and the elderly.

2, ribs have high nutritional value, and have the effects of nourishing yin and strengthening yang, benefiting essence and enriching blood.

Health-preserving efficacy

Besides protein, fat and vitamins, ribs also contain a lot of calcium phosphate, collagen and bone mucin, which can provide calcium for children and the elderly. Has the effects of nourishing yin, strengthening yang, nourishing essence and enriching blood. Chinese cabbage is rich in crude fiber, which can not only moisten intestines and detoxify, but also stimulate gastrointestinal peristalsis, promote defecation and help digestion.