First of all, "bagged water in the morning" means that when you wake up in the morning, the first thing you have to do is to drink a glass of water. Because drinking water on an empty stomach in the morning can not only clear and moisten the intestines, but also bring digestive enzymes in the mouth to the stomach and promote the digestion of food. In addition, after a night's sleep, our body's metabolism is not idle, and there is no food and water supplement. Get up in the morning, and your body is in a state of water shortage. At this time, drinking water can replenish the water lost by metabolism. It only takes 2 1 day to form a habit, so give it a try!
Secondly, it is not difficult to understand the water foreskin before going to bed, that is, soaking feet before going to bed. Soaking feet with hot water can expand the blood circulation of feet, which is beneficial to the blood circulation of the whole body. Soaking feet can also relieve fatigue and promote sleep. Pay attention to when soaking feet, the water temperature is 38-43 degrees, the soaking time is 30-45 minutes, and 9: 00 pm is the best time to soak feet. If you are a person with edema constitution, you should soak your feet more. Orfila, ambassador of foot bath promotion, believes that many friends know that whether you buy an electric foot bath bucket or a simple plastic bucket, it is ok. The so-called winter disease is cured in summer, so we must seize the last summer!
Finally, keeping in good health is a way of life and an attitude towards life, which may not be effective at present, but it is very important to stick to it. Slowly, you will find the health signal from your body, so learn to stay healthy from today ~ learn to take care of yourself anyway! Health is the foundation of our struggle!