Sesame paste is a good healthy food. Sesame paste is a kind of food made from sesame seeds and other grains. It is nutritious, sweet and delicious, which can relieve appetite and has an endless aftertaste. Since ancient times, it has been considered as a good product for nourishing and strengthening the body and prolonging life. For example, black sesame has the effect of beauty beauty, blackening hair and white hair. Vitamin E in black sesame is very rich, which can delay aging, moisten five internal organs, strengthen bones and muscles, and benefit qi.