Pay attention to keep warm. Women's physique is cold, often cold hands and feet, easy to catch a cold. After the winter solstice, women should pay attention to keeping warm the neck, abdomen, legs and other important parts, and add clothes in time. They shouldn't ignore the physical endurance in pursuit of fashion and beauty.
Soaking feet every day to keep out the cold, and soaking feet in winter can help women keep warm. After the winter solstice, soaking feet with hot water of about 40 degrees for about 20 minutes before going to bed every day can not only relieve low back pain, but also promote sleep. Soak your feet at least over your feet and soak your calves together, and the effect will be better.
To ensure adequate sleep, we should go to bed early and get up late in winter to ensure adequate sleep, which is conducive to the hiding of yang and the accumulation of yin essence. After the solstice in winter, the days will get longer and longer. But the climate has entered the coldest period, so we should tend to stop activities and prepare for spring.
Tonifying pays attention to "three more and three less", that is, the diet during the winter solstice pays attention to "three more and three less", that is, protein, vitamins and cellulose are more; Eat less sugar, fat and salt. During the winter solstice, the diet should be light and diverse, with reasonable collocation, moderate temperature and ripe. In winter, the yang is weak, and the spleen likes warm and hates cold. It is advisable to eat warm and tonic products to protect the spleen and kidney. When eating, it is advisable to chew slowly and eat a small amount of food, which not only ensures the required nutrition, but also does not hurt the spleen and stomach.
The choice of ingredients should be warm food, you can eat more beef and mutton appropriately, and put some spices such as pepper and dried ginger when cooking. Eat less or even stay away from cold food. Seafood, fungi, leeks and pumpkins are warm. You can also eat more dates and oranges in season.
At the same time of tonic, greasy and heavy nourishing items should not be excessive, so as not to hurt the spleen and stomach, but the effect is not good. You can eat more red jujube yam porridge, five-color porridge and other porridge, and soup meals such as Dangshen stewed mutton and radish ribs soup can also warm blood and enhance physical fitness and resistance.
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