Current location - Health Preservation Learning Network - Health preserving class - Fat-free lunch for a week.
Fat-free lunch for a week.
Boiled chicken slices with Wang Mi mushrooms.

Ingredients: chicken breast, mushrooms and green peppers.

1.? Slice chicken breast, marinate with a spoonful of soy sauce, a spoonful of cooking wine and a little black pepper 10 minute.

2.? Stir-fry chicken in a little oil, add minced garlic and sliced mushrooms and stir well.

3.? A spoonful of soy sauce and a spoonful of oyster sauce, stir well and serve.

Fried chicken breast with sweet potato and zucchini

1.? Slice chicken breast, cooking wine, soy sauce, black pepper, marinate for 10 minutes, and fry with a little before serving.

2.? Scramble the eggs and serve them. Stir-fry zucchini until soft. Pour in chicken and eggs.

3.? A spoonful of soy sauce and half a spoonful of oyster sauce, stir well.

Stir-fried chicken breast with miscellaneous grains and rice pepper

1.? Shred chicken breast, pour in cooking wine, light soy sauce and black pepper, marinate evenly 10 minute, stir-fry with a little oil and serve.

2.? Stir-fry garlic slices and shredded green peppers until soft.

3.? Add shredded chicken breast, a spoonful of soy sauce and stir fry.

Fried chicken with miscellaneous grains rice, broccoli and mushrooms

Ingredients: chicken breast slices, mushrooms, broccoli.

1.? Pour a portion of cooking wine into the chicken slices and marinate with a spoonful of soy sauce 10 minutes.

2.? Fry chicken slices and serve. Stir-fry the mushrooms until they are soft.

3.? Pour in the blanched broccoli and chicken slices and stir well.

Scrambled eggs with miscellaneous grains, rice, cucumber and fungus

Ingredients: eggs, black fungus, cucumber, carrots.

1.? Stir-fry the eggs, carrots and black fungus for a few minutes.

2.? A little salt, a spoonful of oyster sauce, pour in eggs and stir well.

Steamed sweet potatoes and fried shrimps with celery.

Ingredients: celery, shrimp, carrots.

1.? Pour a spoonful of cooking wine, a spoonful of soy sauce and a little black pepper into the shrimp and marinate for 10 minute.

2.? Stir-fry garlic, pepper and shrimp until they change color.

3.? Add celery and carrots and stir-fry for a while.

4.? A spoonful of soy sauce and half a spoonful of oyster sauce, stir well.