Have you ever eaten sparrow meat? Many people call it sparrow meat, which is nutritious and belongs to a food type with high protein and low fat. At the same time, it can promote metabolism. Sparrow meat is rich in nutrition and can replenish blood and promote blood circulation. How to eat? Let's take a look at the practice of sparrow porridge, which can play a role in tonifying kidney and strengthening yang. Let's take a look at these introductions.

Nutritional value:

Protein, fat, calcium, phosphorus, iron, cinnamaldehyde, cinnamyl acetate.

Suitable for people:

Kidney deficiency, impotence, premature ejaculation, nocturnal emission

Sparrow porridge

Required materials

Sparrow meat, cinnamon, rice 100g, sugar 3g, chopped green onion.

working methods

1 rice washed and soaked; Wash sparrows and cut into pieces; Wash fennel and cinnamon and cook them into sauce for later use.

Heat the oil pan, add sparrows, cook cooking wine, add salt and stir-fry until cooked.

3. Pour water into the pot, add rice and sparrows, and cook until it is 80% cooked. Add Jiang Mo and sauce, and cook until the rice grains blossom. Add salt and sesame oil and mix well. Sprinkle with chopped green onion.

Efficacy and function

Sparrows have the effects of tonifying kidney and strengthening yang, benefiting essence and astringing, and reducing defecation. Cinnamon has the effects of invigorating qi and yang, strengthening waist and tonifying kidney, inducing fire to return to the source, dispelling cold and relieving pain, promoting blood circulation and dredging menstruation, and can warm middle warmer and spleen, dispel cold and dredge blood vessels. Rice has the effects of invigorating middle energizer, invigorating spleen, nourishing stomach, harmonizing five internal organs, dredging blood vessels, improving hearing and eyesight, relieving vexation, quenching thirst and stopping diarrhea. Sparrow osmanthus porridge has the effects of tonifying kidney and strengthening yang, nourishing essence and astringent essence, promoting blood circulation and dredging channels, warming spleen and stomach, and nourishing essence and qi. Cooking porridge with sparrows and rice cinnamon can replenish qi and blood, stimulate appetite, regulate stomach and intestines, promote metabolism, and improve immunity and physique. It has a good effect on enhancing immunity and improving physique, and has a good effect on nourishing the five internal organs.

Everyone learned to make sparrow porridge. Suitable for dieting in autumn and winter, it can also replenish qi and blood, regulate physique, promote blood circulation, dredge menstruation, tonify kidney and strengthen yang, and has certain benefits and functions. Nourishing five internal organs, invigorating spleen and clearing heat, enhancing immunity and benefiting health. You can eat together like this at ordinary times. This is a very good health porridge.