How to judge whether you are cold constitution? People with general cold constitution have weak resistance. Once there is a virus invasion, others are not easy to get sick, while people with cold constitution will be 100%.
People with cold constitution are prone to congestion and slow blood flow, which provides favorable conditions for the deposition of vascular waste. It is easy to form tumors in the long run.
What are the manifestations of wet and cold constitution?
Look at your hands and feet.
If your hands and feet are often cold, even in summer, your hands and feet are slightly cold. Such people 100% are cold-blooded people.
Appetite
Some people don't feel hungry even after eating, and they have no appetite for anything.
Watch your legs and feet.
If a person often has backache and leg pain, then this person may also have a cold constitution.
Watch out for urine
The color of urine is very light, the frequency of going to the toilet is very frequent, and the urine volume is particularly large.
Look at shit
If the stool is not formed, flushing the toilet once can't be cleaned, and it is easy to have diarrhea.
Look at the spirit
If you don't do anything, you will feel very weak, and this kind of fatigue often bothers you, just like people are covered with a film.
Watch your legs.
If you press a hole in your leg, it is easy to produce edema.
Watch your tongue.
Every morning after I get up, I will look at my tongue. In a relaxed state, there are teeth marks on it. My tongue is very fat and my tongue coating is very light.
If there are the above 3-5 situations, then you are cold constitution.
What should cold constitution do in summer to drive away the cold in the body? Many people's cold constitution is caused by air conditioning. In the hot summer, when the air conditioner is turned on at low temperature, people's pores open and absorb too much cold, which can easily become cold constitution.
A good exercise method is to open the Du Meridian in the back. Sitting at 1/3 of the chair, with your shoulders firmly clamped back, you will feel very sore. Don't relax, stick to it for a while.
The pain was unbearable and I relaxed. Keep exercising several times a day, and you will find that cervical spondylosis of scapulohumeral periarthritis can be alleviated, and people are also very energetic and energetic.
When the sun is not particularly hot, you can bask in your body and let more sunlight enter your body.
Soak your feet in summer. Don't think that you don't have to soak your feet in summer. In fact, for people with cold constitution, if you can soak your feet in hot water in summer, it will be more beneficial to drive away the cold.