1, milk: milk is rich in protein, calcium and other substances, and also contains amino acids and nutrients needed by the human brain. People who stay up late and work overtime can drink more milk, which is an indispensable and important component in brain cell metabolism.

2. Carrots: Carrots are rich in vitamin A, which is the main nutrient for improving dark circles and maintaining epithelial tissue operation. In addition, eating more carrots can also improve people's vision in the dark, which is most suitable for people who stay up late.

3, sesame: sesame is rich in vitamin E, which has a moisturizing effect on human eyes and eye muscles. People who stay up late often eat sesame seeds, which can effectively eliminate eye circles.

4. Oranges: Oranges are rich in vitamin C, which can effectively reduce the harm caused by computer radiation and inhibit the formation of pigment particles, so that people who stay up late can achieve the best skin condition. In addition, oranges are rich in cellulose and pectin, which can promote the metabolism of toxins in the body and reduce the harm to the human body caused by staying up late.