Apple is a very nutritious fruit. Eating some at ordinary times can bring a lot of benefits to your health. In life, many people eat apples directly, but there are many ways to eat apples. In fact, there are some taboos we should know about eating apples. Let's introduce Apple in detail.

Apple's taboo

1, eat the apple, don't chew the apple core.

When eating apples, you must not eat the apple core, mainly because it contains a harmful substance-hydrocyanic acid. If hydrocyanic acid accumulates in a large amount in the body, it will lead to dizziness, headache, accelerated respiratory rate and other symptoms, which will seriously make people unconscious. But don't worry too much about this substance. It usually exists in the apple core, not in the pulp.

2. Be careful to wax apples

Nowadays, in order to make apples mature quickly, people will eat growth regulators, erythropoietin and swelling regulators during the growth of apples, or use a lot of preservatives during storage, and even use colorants, waxing, bleaching and dyeing when selling, so we should not look good when buying apples.

We need to know what kind of apples can't be eaten: inflation hormone, lycopene and preservatives. If we eat that kind of apple containing dilatin, erythropoietin and preservative, it will do harm to the liver. In order to keep the apples moist and make the fruits bright and attractive, some retail fruit vendors coat the apples with industrial paraffin.

Apples should not be eaten with seafood.

Apples contain tannic acid. Eating with seafood not only reduces the nutritional value of seafood protein, but also tends to have symptoms such as abdominal pain, nausea and vomiting. Similarly, other fruits with much tannic acid, such as strawberry, bayberry, persimmon, pomegranate, lemon, grape, sour pomelo, etc., should not be eaten with seafood.

Apples are rich in nutrition, so when eating apples, you should chew slowly, which is not only beneficial to digestion, but also can prevent diseases and fight cancer. So although the nutritional value of apples is very rich, if we want to have a healthy body, then we should pay attention to our diet, so that apples can eat healthily.

4. Don't eat apples at night

Many people are used to eating apples when they are hungry at night. Apples in the morning are golden, while apples in the evening are rubbish. This is not good for your health.

You can't eat apples right after dinner.

Eating apples after dinner 1 hour can promote digestion. But eating apples just after dinner is not good for digestion.

6, patients with ulcerative colitis can not eat.

Patients with ulcerative colitis should not eat apples raw, especially during acute attack. Because the intestinal wall ulcer becomes thinner and the apple is hard, the stimulation containing 1.2% crude fiber and 0.5% organic acid is not conducive to the healing of the ulcer surface of the intestinal wall, and it is easy to induce complications such as intestinal perforation, intestinal dilatation and intestinal obstruction due to the mechanical action of the intestinal wall.

How to eat apples

apple chips

Wash the apples, slice them, preheat the oven to 150 degrees, and put the apples on the baking tray with oil paper. /kloc-bake at 0/50 degrees 15 minutes, then bake at 0/00 degrees10.5 hours. Crispy apple slices will be baked. 1 There are definitely not enough apples to eat. You can bake several more apples at a time.

Apple pie

Apple pie is a typical delicacy. Apple pies come in different shapes, sizes and tastes. You can make caramel apple pie, French apple pie, bread crumb apple pie, sour cream apple pie and so on. Here, we will teach you how to make an original apple pie.

Crispy crust: 150g flour, 30g oil, 3g salt and 90g water, and knead evenly; Crispy heart: flour 150g (60g+90g) and 90g are kneaded evenly; Wrap the pastry in the pastry, roll it out, roll it out three times, roll it out again, roll it out three times, roll it out again, roll it out three times, roll it out again. Apple trap: two and a half big apples, peeled and cored, sliced about 0.5 cm thick. Add 1/4 cups of white sugar, 1/4 cups of brown sugar, 2 tablespoons of lemon juice and 1 teaspoon of salt and stir. Preheat the oven to 375 degrees. Divide the crust into two parts, each part is rolled thin, and the other part is spread on the bottom of the cake pan, and gently press it to make it stick. Pour in the filling and gently brush the edge of the pie crust with water. Spread the second pie on it, compact the joint of the two pies, punch holes in it with a knife, ventilate, brush the egg liquid, and bake in the furnace for about 45~50 minutes.

Apple Cider Vinegar

Everyone can make apple juice. Today, we will teach you how to make apple vinegar. Cutting the cleaned apple into pieces, removing the core and slicing; Put them in a clean glass bottle, with a layer of apples and a layer of rock sugar; Then pour in pure rice vinegar; Cover, seal and keep in the shade for more than three months. Take out the apple after soaking, put the apple vinegar in a glass bottle and dilute it with water when drinking.

Apple omelet

Peel and core the apples, cut them into small cubes, heat the butter in the pot, pour in the diced apples, add some sugar, stir fry together until soft, and put them away for use. Add some sugar to the eggs, stir well, and then add a little flour to the egg batter. This batter can't be too thick and thin, so you can't add too much flour, otherwise it will be difficult to make pancakes. Coat the pan with thin oil, pour in the egg batter and spread it into round pancakes. When it is almost solidified, turn the heat down, put the fried diced apples aside, then turn the other half of the egg roll over and put it in a container to eat.

Hot toffee apple

Wash, peel, core and cut the apple, add a little salt in clear water and soak the apple for a while; Mixing starch with clear water to make starch paste; Wrap the cut apples with starch paste, fry them in a pot with 60% oil temperature, and take them out when they are golden brown. Then use another pot, add a little oil, add sugar, stew slowly, turn off the heat after saccharification to light yellow, pour in the fried apple pieces, turn them over quickly, and put them on an oiled plate to enjoy.

The benefits of apple

Apple has a good health care function.

Apple has the functions of lowering blood fat, lowering blood pressure, preventing cancer and preventing heart disease. The taste of apples can also relax people's head and neck muscles. Eating apples helps to stimulate the production of antibodies and white blood cells and enhance their disease resistance.

Treat depression

The aroma of apples has the function of treating depression and depression. Relevant experts have found through many experiments that the aroma of apples has a great influence on people's psychology and can eliminate psychological depression. Smelling the smell of apples can also enhance memory.

Beauty and whitening

The crude fiber in apples can promote gastrointestinal peristalsis and is rich in trace elements such as iron and zinc. Apple is rich in magnesium, which can make skin smooth, shiny and elastic, delay aging and play a role in beauty.

lose weight

Apple is a fruit with high fiber and low calorie, which will increase satiety, so it is not easy to feel hungry if you eat apples often. Eating apples before meals can reduce food intake, reduce calorie intake and help to lose weight.

Clean the mouth

Organic acids contained in apples can kill bacteria in the mouth and protect teeth from tooth decay.